| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2015 |
Run |
|
Easy |
2.1 km |
10:54 |
5:20 |
 |
| 10/15/2015 |
Run |
|
Interval |
0.4 km |
1:53 |
4:17 |
|
| 10/15/2015 |
Run |
|
Easy |
2.0 km |
10:35 |
5:16 |
|
| 10/15/2015 |
Run |
|
Interval |
1.5 km |
8:58 |
6:12 |
|
| 10/17/2015 |
Run |
|
Long |
14.5 km |
1:18:40 |
5:26 |
|
| 10/19/2015 |
Run |
|
Easy |
8.3 km |
47:08 |
5:43 |
|
| 10/20/2015 |
Run |
|
Tempo |
8.3 km |
42:39 |
5:10 |
|
| 10/23/2015 |
Run |
|
Long |
14.0 km |
1:15:49 |
5:25 |
|
| 10/26/2015 |
Run |
|
Easy |
8.1 km |
42:26 |
5:16 |
|
| 10/28/2015 |
Run |
|
Interval |
8.0 km |
41:03 |
5:08 |
|
| 10/30/2015 |
Run |
|
Long |
15.0 km |
1:19:17 |
5:18 |
|
| 11/1/2015 |
Run |
|
Easy |
10.1 km |
54:37 |
5:25 |
|
| 11/1/2015 |
Run |
|
Easy |
10.1 km |
54:37 |
5:25 |
|
| 11/2/2015 |
Run |
|
Tempo |
0.5 km |
2:30 |
5:00 |
|
| 11/2/2015 |
Run |
|
Tempo |
8.0 km |
39:45 |
4:58 |
|
| 11/2/2015 |
Run |
|
Easy |
8.0 km |
39:45 |
4:58 |
|
| 11/2/2015 |
Run |
|
Tempo |
1.5 km |
7:35 |
5:08 |
|
| 11/4/2015 |
Run |
|
Tempo |
10.0 km |
49:13 |
4:55 |
|
| 11/6/2015 |
Run |
|
Long |
16.0 km |
1:26:00 |
5:23 |
|
| 11/6/2015 |
Run |
|
Long |
16.0 km |
1:26:00 |
5:23 |
|
| 11/9/2015 |
Run |
|
Easy |
8.0 km |
42:10 |
5:16 |
|
| 11/10/2015 |
Run |
|
Tempo |
10.0 km |
51:57 |
5:12 |
|
| 11/12/2015 |
Run |
|
Tempo |
10.0 km |
52:00 |
5:12 |
|
| 11/17/2015 |
Run |
|
Tempo |
10.0 km |
51:15 |
5:08 |
|
| 11/20/2015 |
Run |
|
Easy |
10.0 km |
52:36 |
5:15 |
|
| 11/21/2015 |
Run |
|
Long |
15.9 km |
1:27:16 |
5:31 |
|
| 11/23/2015 |
Run |
|
Easy |
7.8 km |
42:40 |
5:29 |
|
| 11/24/2015 |
Run |
|
Tempo |
3.1 km |
15:27 |
5:03 |
|
| 11/25/2015 |
Run |
|
Easy |
8.0 km |
41:30 |
5:11 |
|
| 11/25/2015 |
Run |
|
Easy |
8.0 km |
41:30 |
5:11 |
|
| 11/25/2015 |
Run |
|
Easy |
8.0 km |
41:30 |
5:11 |
|
| 11/27/2015 |
Run |
|
Long |
15.0 km |
1:20:20 |
5:22 |
|
| 11/30/2015 |
Run |
|
Tempo |
9.8 km |
50:41 |
5:10 |
|
| 12/2/2015 |
Run |
|
Easy |
8.3 km |
44:25 |
5:20 |
|
| 12/4/2015 |
Run |
|
Long |
11.6 km |
1:00:52 |
5:14 |
|
| 12/7/2015 |
Run |
|
Easy |
8.0 km |
43:16 |
5:25 |
|
| 12/8/2015 |
Run |
|
Easy |
8.0 km |
43:06 |
5:23 |
|
| 12/10/2015 |
Run |
|
Long |
15.0 km |
1:20:16 |
5:22 |
|
| 12/12/2015 |
Run |
|
Easy |
3.0 km |
16:55 |
5:38 |
|
| 12/17/2015 |
Run |
|
Long |
12.1 km |
1:07:06 |
5:34 |
|
| 12/18/2015 |
Run |
|
Easy |
10.5 km |
57:56 |
5:32 |
|
| 12/23/2015 |
Run |
|
Easy |
8.3 km |
43:49 |
5:19 |
|
| 1/3/2016 |
Run |
|
Easy |
6.1 km |
34:36 |
5:43 |
|
| 1/5/2016 |
Run |
|
Easy |
8.3 km |
44:40 |
5:25 |
|
| 1/5/2016 |
Run |
|
Easy |
0.5 km |
2:42 |
5:24 |
|
| 1/6/2016 |
Run |
|
Long |
8.2 km |
44:29 |
5:26 |
|
| 1/6/2016 |
Run |
|
Easy |
8.2 km |
44:29 |
5:26 |
|
| 1/8/2016 |
Run |
|
Long |
15.0 km |
1:24:05 |
5:37 |
|
| 1/8/2016 |
Run |
|
Long |
15.0 km |
1:24:05 |
5:37 |
|
| 1/10/2016 |
Run |
|
Easy |
9.1 km |
49:50 |
5:29 |
|
| 1/10/2016 |
Run |
|
Long |
9.1 km |
49:50 |
5:29 |
|
| 1/12/2016 |
Run |
|
Tempo |
8.1 km |
42:23 |
5:16 |
|
| 1/14/2016 |
Run |
|
Easy |
8.0 km |
52:00 |
6:30 |
|
| 1/15/2016 |
Run |
|
Easy |
6.0 km |
33:45 |
5:37 |
|
| 1/16/2016 |
Run |
|
Long |
12.0 km |
1:08:34 |
5:43 |
|
| 1/16/2016 |
Run |
|
Long |
12.0 km |
1:08:44 |
5:44 |
|
| 1/19/2016 |
Run |
|
Easy |
8.0 km |
47:30 |
5:57 |
|
| 1/20/2016 |
Run |
|
Easy |
8.1 km |
44:29 |
5:32 |
|
| 1/20/2016 |
Run |
|
Easy |
8.1 km |
44:29 |
5:32 |
|
| 1/22/2016 |
Run |
|
Easy |
8.0 km |
44:40 |
5:35 |
|
| 1/22/2016 |
Run |
|
Easy |
8.0 km |
44:40 |
5:35 |
|
| 1/24/2016 |
Run |
|
Long |
15.0 km |
1:23:10 |
5:33 |
|
| 1/24/2016 |
Run |
|
Long |
0.3 km |
1:39 |
5:30 |
|
| 1/24/2016 |
Run |
|
Long |
15.0 km |
1:23:10 |
5:33 |
|
| 1/25/2016 |
Run |
|
Tempo |
8.2 km |
43:46 |
5:21 |
|
| 1/26/2016 |
Run |
|
Easy |
8.0 km |
43:48 |
5:28 |
|
| 1/28/2016 |
Run |
|
Interval |
8.1 km |
40:46 |
5:03 |
|
| 1/30/2016 |
Run |
|
Long |
17.0 km |
1:42:00 |
6:00 |
|
| 2/1/2016 |
Run |
|
Easy |
8.0 km |
43:42 |
5:28 |
|
| 2/3/2016 |
Run |
|
Easy |
7.0 km |
39:01 |
5:35 |
|
| 2/4/2016 |
Run |
|
Easy |
8.0 km |
49:00 |
6:08 |
|
| 2/6/2016 |
Run |
|
Long |
15.0 km |
1:26:15 |
5:45 |
|
| 2/7/2016 |
Run |
|
Easy |
6.0 km |
35:35 |
5:56 |
|
| 2/8/2016 |
Run |
|
Easy |
8.0 km |
45:11 |
5:38 |
|
| 2/10/2016 |
Run |
|
Tempo |
8.0 km |
40:58 |
5:07 |
|
| 2/11/2016 |
Run |
|
Easy |
9.0 km |
50:41 |
5:38 |
|
| 2/13/2016 |
Run |
|
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 2/17/2016 |
Run |
|
Tempo |
8.0 km |
41:05 |
5:08 |
|
| 2/18/2016 |
Run |
|
Easy |
7.0 km |
38:49 |
5:33 |
|
| 2/19/2016 |
Run |
|
Long |
16.0 km |
1:28:07 |
5:31 |
|
| 2/22/2016 |
Run |
|
Tempo |
7.0 km |
36:21 |
5:11 |
|
| 2/26/2016 |
Run |
|
Long |
16.0 km |
1:27:09 |
5:27 |
|
| 2/29/2016 |
Run |
|
Tempo |
7.0 km |
35:00 |
5:00 |
|
| 2/29/2016 |
Run |
|
Easy |
5.8 km |
29:02 |
5:00 |
|
| 3/3/2016 |
Run |
|
Easy |
8.0 km |
48:00 |
6:00 |
|
| 3/7/2016 |
Run |
|
Interval |
6.0 km |
35:36 |
5:56 |
|
| 3/9/2016 |
Run |
|
Long |
16.0 km |
1:36:00 |
6:00 |
|
| 3/14/2016 |
Run |
|
Easy |
8.0 km |
42:26 |
5:18 |
|
| 3/15/2016 |
Run |
|
Easy |
8.0 km |
42:32 |
5:19 |
|
| 3/18/2016 |
Run |
|
Long |
12.0 km |
1:12:00 |
6:00 |
|
| 3/22/2016 |
Run |
|
Easy |
8.0 km |
43:07 |
5:23 |
|
| 3/23/2016 |
Run |
|
Easy |
8.0 km |
42:04 |
5:16 |
|
| 3/25/2016 |
Run |
|
Long |
16.0 km |
1:36:00 |
6:00 |
|
| 3/30/2016 |
Run |
|
Tempo |
7.0 km |
33:51 |
4:50 |
|
| 3/30/2016 |
Run |
|
Easy |
3.2 km |
17:54 |
5:39 |
|
| 3/31/2016 |
Run |
|
Long |
16.5 km |
1:26:48 |
5:16 |
|
| 4/4/2016 |
Run |
|
Easy |
8.0 km |
42:24 |
5:18 |
|
| 4/5/2016 |
Run |
|
Tempo |
8.0 km |
40:35 |
5:05 |
|
| 4/9/2016 |
Run |
|
Long |
20.0 km |
1:52:00 |
5:36 |
|
| 4/9/2016 |
Run |
|
Interval |
20.0 km |
1:51:59 |
5:36 |
|
|