| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2016 |
Run |
|
Interval |
5.0 km |
30:00 |
6:00 |
 |
| 4/13/2016 |
Run |
|
Interval |
8.0 km |
40:26 |
5:04 |
|
| 4/15/2016 |
Run |
|
Long |
18.0 km |
1:36:03 |
5:20 |
|
| 4/18/2016 |
Run |
|
Tempo |
6.0 km |
28:33 |
4:46 |
|
| 4/19/2016 |
Run |
|
Easy |
8.0 km |
42:33 |
5:19 |
|
| 4/21/2016 |
Run |
|
Interval |
2.0 km |
9:38 |
4:48 |
|
| 4/21/2016 |
Run |
|
Interval |
5.3 km |
30:45 |
5:47 |
|
| 4/22/2016 |
Run |
|
Long |
20.2 km |
1:47:56 |
5:21 |
|
| 4/24/2016 |
Run |
|
Easy |
10.1 km |
54:53 |
5:26 |
|
| 4/27/2016 |
Run |
|
Interval |
8.0 km |
39:34 |
4:57 |
|
| 4/29/2016 |
Run |
|
Long |
12.1 km |
1:03:22 |
5:16 |
|
| 5/2/2016 |
Run |
|
Tempo |
8.0 km |
41:39 |
5:12 |
|
| 5/4/2016 |
Run |
|
Tempo |
7.0 km |
34:45 |
4:58 |
|
| 5/6/2016 |
Run |
|
Easy |
1.2 km |
5:58 |
4:56 |
|
| 5/6/2016 |
Run |
|
Easy |
5.0 km |
27:30 |
5:30 |
|
| 5/8/2016 |
Run |
|
Race |
10.0 km |
48:54 |
4:55 |
|
| 5/11/2016 |
Run |
|
Easy |
8.1 km |
43:03 |
5:18 |
|
| 5/12/2016 |
Run |
|
Easy |
8.0 km |
41:35 |
5:12 |
|
| 5/14/2016 |
Run |
|
Long |
18.0 km |
1:37:11 |
5:24 |
|
| 5/19/2016 |
Run |
|
Easy |
8.0 km |
42:54 |
5:22 |
|
| 5/21/2016 |
Run |
|
Race |
20.7 km |
1:51:50 |
5:24 |
|
| 5/25/2016 |
Run |
|
Interval |
8.0 km |
38:43 |
4:50 |
|
| 5/28/2016 |
Run |
|
Long |
18.4 km |
1:39:45 |
5:26 |
|
| 5/31/2016 |
Run |
|
Easy |
10.0 km |
52:05 |
5:13 |
|
| 6/1/2016 |
Run |
|
Easy |
9.0 km |
48:23 |
5:23 |
|
| 6/3/2016 |
Run |
|
Long |
20.0 km |
1:49:04 |
5:28 |
|
| 6/6/2016 |
Run |
|
Hill |
7.1 km |
46:00 |
6:28 |
|
| 6/8/2016 |
Run |
|
Tempo |
8.0 km |
39:40 |
4:58 |
|
| 6/11/2016 |
Run |
|
Long |
15.0 km |
1:22:14 |
5:29 |
|
| 6/15/2016 |
Run |
|
Easy |
8.0 km |
42:34 |
5:19 |
|
| 6/18/2016 |
Run |
|
Long |
15.1 km |
1:29:12 |
5:54 |
|
| 6/20/2016 |
Run |
|
Easy |
7.4 km |
43:47 |
5:55 |
|
| 6/23/2016 |
Run |
|
Tempo |
8.0 km |
41:13 |
5:10 |
|
| 6/28/2016 |
Run |
|
Easy |
8.5 km |
47:36 |
5:35 |
|
| 6/29/2016 |
Run |
|
Long |
15.0 km |
1:24:17 |
5:37 |
|
| 7/1/2016 |
Run |
|
Long |
18.0 km |
1:46:39 |
5:56 |
|
| 7/4/2016 |
Run |
|
Easy |
7.0 km |
38:18 |
5:28 |
|
| 7/5/2016 |
Run |
|
Easy |
7.0 km |
38:31 |
5:31 |
|
| 7/8/2016 |
Run |
|
Easy |
10.0 km |
55:31 |
5:34 |
|
| 7/11/2016 |
Run |
|
Tempo |
8.0 km |
40:51 |
5:07 |
|
| 7/13/2016 |
Run |
|
Easy |
11.3 km |
1:04:05 |
5:40 |
|
| 7/14/2016 |
Run |
|
Easy |
1.6 km |
12:29 |
7:46 |
|
| 7/16/2016 |
Run |
|
Long |
15.2 km |
1:26:01 |
5:40 |
|
| 7/17/2016 |
Bike |
|
Race |
19.1 km |
2:29:49 |
7:50 |
|
| 7/18/2016 |
Run |
|
Easy |
9.0 km |
51:16 |
5:42 |
|
| 7/19/2016 |
Run |
|
Easy |
10.0 km |
56:30 |
5:40 |
|
| 7/20/2016 |
Run |
|
Easy |
8.1 km |
43:00 |
5:19 |
|
| 7/21/2016 |
Run |
|
Long |
18.1 km |
1:40:15 |
5:33 |
|
| 7/22/2016 |
Run |
|
Default |
5.2 km |
30:35 |
5:56 |
|
| 7/25/2016 |
Run |
|
Easy |
10.5 km |
1:00:22 |
5:44 |
|
| 7/28/2016 |
Run |
|
Easy |
7.0 km |
41:00 |
5:52 |
|
| 8/3/2016 |
Run |
|
Easy |
10.1 km |
54:27 |
5:23 |
|
| 8/3/2016 |
Run |
|
Easy |
0.8 km |
5:17 |
6:17 |
|
| 8/5/2016 |
Run |
|
Long |
15.0 km |
1:27:17 |
5:49 |
|
| 8/8/2016 |
Run |
|
Easy |
8.1 km |
45:50 |
5:42 |
|
| 8/12/2016 |
Run |
|
Easy |
10.2 km |
58:10 |
5:43 |
|
| 8/13/2016 |
Run |
|
Long |
9.1 km |
47:50 |
5:16 |
|
| 8/13/2016 |
Run |
|
Long |
1.2 km |
6:16 |
5:14 |
|
| 8/13/2016 |
Run |
|
Long |
9.9 km |
55:19 |
5:36 |
|
| 8/15/2016 |
Run |
|
Easy |
3.4 km |
18:11 |
5:25 |
|
| 8/16/2016 |
Run |
|
Interval |
7.3 km |
36:49 |
5:04 |
|
| 8/18/2016 |
Run |
|
Easy |
5.0 km |
27:46 |
5:34 |
|
| 8/19/2016 |
Run |
|
Long |
20.0 km |
1:51:52 |
5:36 |
|
| 8/21/2016 |
Run |
|
Easy |
4.7 km |
29:48 |
6:18 |
|
| 8/24/2016 |
Run |
|
Easy |
12.0 km |
1:12:30 |
6:02 |
|
| 8/26/2016 |
Run |
|
Easy |
9.8 km |
54:43 |
5:35 |
|
| 8/26/2016 |
Run |
|
Easy |
9.8 km |
54:43 |
5:35 |
|
| 8/28/2016 |
Run |
|
Long |
15.1 km |
1:23:23 |
5:32 |
|
| 8/28/2016 |
Run |
|
Long |
15.1 km |
1:23:23 |
5:32 |
|
| 8/31/2016 |
Run |
|
Interval |
8.1 km |
39:09 |
4:49 |
|
| 9/1/2016 |
Run |
|
Long |
21.1 km |
1:56:33 |
5:32 |
|
| 9/3/2016 |
Run |
|
Easy |
8.0 km |
45:14 |
5:39 |
|
| 9/4/2016 |
Bike |
|
Easy |
10.8 km |
53:47 |
4:59 |
|
| 9/7/2016 |
Run |
|
Easy |
10.0 km |
53:49 |
5:23 |
|
| 9/8/2016 |
Run |
|
Easy |
1.6 km |
8:55 |
5:33 |
|
| 9/8/2016 |
Run |
|
Interval |
0.2 km |
0:59 |
4:41 |
|
| 9/8/2016 |
Run |
|
Easy |
1.0 km |
5:24 |
5:24 |
|
| 9/12/2016 |
Run |
|
Easy |
5.7 km |
31:40 |
5:35 |
|
| 9/20/2016 |
Run |
|
Easy |
5.0 km |
28:13 |
5:36 |
|
| 9/21/2016 |
Run |
|
Easy |
5.0 km |
28:04 |
5:35 |
|
| 9/22/2016 |
Run |
|
Easy |
8.0 km |
44:06 |
5:31 |
|
| 9/24/2016 |
Run |
|
Long |
12.0 km |
1:08:15 |
5:41 |
|
| 9/26/2016 |
Run |
|
Hill |
4.3 km |
24:54 |
5:51 |
|
| 9/28/2016 |
Run |
|
Tempo |
8.0 km |
42:09 |
5:15 |
|
| 9/29/2016 |
Run |
|
Long |
15.6 km |
1:20:17 |
5:10 |
|
| 10/2/2016 |
Run |
|
Easy |
9.0 km |
50:08 |
5:34 |
|
| 10/4/2016 |
Run |
|
Tempo |
10.3 km |
53:14 |
5:09 |
|
| 10/5/2016 |
Bike |
|
Long |
27.8 km |
2:26:38 |
5:17 |
|
| 10/8/2016 |
Run |
|
Long |
18.0 km |
1:39:10 |
5:31 |
|
| 10/11/2016 |
Run |
|
Hill |
9.5 km |
56:52 |
5:59 |
|
| 10/12/2016 |
Run |
|
Tempo |
8.6 km |
44:35 |
5:13 |
|
| 10/14/2016 |
Run |
|
Easy |
8.1 km |
44:30 |
5:31 |
|
| 10/17/2016 |
Run |
|
Long |
16.1 km |
1:26:25 |
5:22 |
|
| 10/19/2016 |
Run |
|
Easy |
10.1 km |
53:12 |
5:15 |
|
| 10/20/2016 |
Run |
|
Hill |
12.2 km |
1:17:14 |
6:20 |
|
| 10/23/2016 |
Run |
|
Easy |
8.2 km |
43:43 |
5:22 |
|
| 10/24/2016 |
Run |
|
Hill |
13.0 km |
1:46:36 |
8:12 |
|
| 10/26/2016 |
Run |
|
Easy |
8.1 km |
44:56 |
5:33 |
|
| 10/28/2016 |
Run |
|
Long |
15.1 km |
1:23:08 |
5:31 |
|
| 10/31/2016 |
Run |
|
Easy |
8.1 km |
42:58 |
5:20 |
|
|