10/14/2020
4:30 PM
4.1 mi
28:55.47
7:00 mi
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2 miles @ 5:45-6:00
3 mins rest
3 x (800 @ 2:35-2:38, 1 min walk, 1 min jog)
Windy, and got kicked off the track, so headed to the road.
Felt really good. If not for the wind, could have run some fast ones.