Run: Tempo Previous Next

10/14/2020

4:30 PM

4.1 mi

28:55.47

7:00 mi

Health

162.5 lb
158 bpm
187 bpm
2130
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Notes

2 miles @ 5:45-6:00

3 mins rest

3 x (800 @ 2:35-2:38, 1 min walk, 1 min jog)

Windy, and got kicked off the track, so headed to the road.

Felt really good. If not for the wind, could have run some fast ones.

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