Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/16/1999 |
Run |
Random Route |
Race |
5000.0 m |
14:37 |
4:43 |
|
11/20/1999 |
Run |
Random Route |
Race |
8000.0 m |
24:23 |
4:55 |
|
2/12/2000 |
Run |
Random Route |
Race |
3000.0 m |
8:29:56 |
4:33:34 |
|
5/16/2000 |
Run |
Random Route |
Race |
1500.0 m |
3:54:41 |
4:11:48 |
|
5/26/2000 |
Run |
Random Route |
Race |
3000.0 m |
8:55 |
4:48 |
|
1/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/7/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
1/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/14/2007 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
1/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/21/2007 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
1/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/28/2007 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
1/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/11/2007 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
2/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/18/2007 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
2/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/20/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
2/20/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
2/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/22/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
2/22/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
2/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/25/2007 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
2/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/6/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
3/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/13/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
3/13/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
3/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/18/2007 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
3/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/21/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
3/21/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
3/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/24/2007 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
3/24/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
3/25/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
3/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/31/2007 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
|
|
|
4/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/5/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
4/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/7/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
4/7/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
4/10/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
4/18/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
4/21/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
4/24/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
4/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/28/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
4/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
5/1/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
|