11/6/2012
13.9 mi
1:33:28
6:44 mi
Brooks Glycerin 8 (Red and Black 2)
Initializing charts...
intervals of (1000m, 400m, 400m) with rests of ~(90s, 90s, 2:30s)
1: (3:08, 71, 68)
2: (2:57, 71, 66)
3: (2:57, 71, 68)
4: (2:56, 69, 67)