| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:04 |
7:37 |
 |
| 2/8/2010 |
Run |
indoor track |
Interval |
1500.0 m |
5:51 |
6:17 |
|
| 2/8/2010 |
Run |
PVD snake run |
Hill |
10.0 mi |
1:08:37 |
6:52 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:06 |
7:07 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 2/5/2010 |
Run |
mile repeat warm up/cool down |
Easy |
6.2 mi |
44:54 |
7:18 |
|
| 2/5/2010 |
Run |
indoor track |
Interval |
1000.0 m |
4:02 |
6:30 |
|
| 2/5/2010 |
Run |
track |
Interval |
8000.0 m |
25:51 |
5:13 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:13 |
7:02 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:31 |
7:08 |
|
| 2/2/2010 |
Run |
indoor track |
Interval |
11800.0 m |
55:01 |
7:31 |
|
| 2/2/2010 |
Run |
warm up/cool down |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:49 |
7:11 |
|
| 2/1/2010 |
Run |
indoor track |
Interval |
1100.0 m |
4:10 |
6:06 |
|
| 1/31/2010 |
Run |
seekonk long loop |
Long |
16.0 mi |
1:52:35 |
7:03 |
|
| 1/30/2010 |
Run |
warm up/cool down |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/29/2010 |
Run |
indoor track |
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:58 |
6:54 |
|