| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2009 |
Run |
barton springs to trail and back |
Easy |
0.9 mi |
5:16 |
6:12 |
 |
| 2/12/2009 |
Run |
Westlake track |
Interval |
5.0 mi |
44:45 |
8:59 |
|
| 2/11/2009 |
Run |
wilke hill |
Hill |
1.8 mi |
32:06 |
17:50 |
|
| 2/11/2009 |
Run |
Barton springs to wilke, long |
Easy |
1.9 mi |
13:14 |
6:54 |
|
| 2/11/2009 |
Run |
Barton springs to wilke, long |
Easy |
1.9 mi |
13:44 |
7:10 |
|
| 2/10/2009 |
Run |
Westlake track |
Interval |
6400.0 m |
25:45 |
6:29 |
|
| 2/9/2009 |
Run |
Westlake track |
Interval |
5.0 mi |
30:15 |
6:03 |
|
| 2/8/2009 |
Run |
Zilker 10 mile loop |
Long |
10.2 mi |
1:02:14 |
6:08 |
|