| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/16/2010 |
Run |
warm up/cool down |
Easy |
4.3 mi |
31:31 |
7:25 |
 |
| 5/12/2010 |
Run |
warm up/cool down |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 2/16/2010 |
Run |
warm up/cool down |
Easy |
5.5 mi |
40:56 |
7:27 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 4/13/2010 |
Run |
warm up/cool down |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 4/8/2010 |
Run |
warm up/cool down |
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2010 |
Run |
indoor track |
Interval |
11800.0 m |
55:01 |
7:31 |
|
| 4/16/2010 |
Run |
warm up/cool down |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:04 |
7:37 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
1.3 mi |
9:31 |
7:37 |
|
| 3/30/2010 |
Run |
warm up/cool down |
Easy |
2.7 mi |
20:34 |
7:38 |
|
| 4/20/2010 |
Run |
track |
Interval |
6260.0 m |
29:46 |
7:40 |
|
| 4/8/2010 |
Run |
track |
Interval |
2900.0 m |
14:03 |
7:48 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2010 |
Run |
track |
Interval |
4800.0 m |
25:38 |
8:36 |
|
|