| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/25/2010 |
Run |
strides |
Interval |
600.0 m |
1:35 |
4:15 |
 |
| 2/5/2010 |
Run |
indoor track |
Interval |
1000.0 m |
4:02 |
6:30 |
|
| 3/17/2010 |
Run |
strides |
Interval |
1000.0 m |
4:00 |
6:27 |
|
| 2/1/2010 |
Run |
indoor track |
Interval |
1100.0 m |
4:10 |
6:06 |
|
| 3/16/2010 |
Run |
Random Route |
Interval |
1190.0 m |
5:06 |
6:54 |
|
| 3/10/2010 |
Run |
strides |
Interval |
1200.0 m |
5:00 |
6:43 |
|
| 3/23/2010 |
Run |
track |
Interval |
1400.0 m |
5:17 |
6:05 |
|
| 4/13/2010 |
Run |
track |
Interval |
1400.0 m |
6:13 |
7:09 |
|
| 2/8/2010 |
Run |
indoor track |
Interval |
1500.0 m |
5:51 |
6:17 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
1.3 mi |
9:31 |
7:37 |
|
| 3/9/2010 |
Run |
Random Route |
Tempo |
1.5 mi |
8:30 |
5:40 |
|
| 4/8/2010 |
Run |
track |
Interval |
2900.0 m |
14:03 |
7:48 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 2/16/2010 |
Run |
indoor track |
Interval |
3600.0 m |
16:01 |
7:10 |
|
| 3/30/2010 |
Run |
warm up/cool down |
Easy |
2.3 mi |
16:34 |
7:13 |
|
| 3/27/2010 |
Run |
Random Route |
Interval |
4000.0 m |
11:32 |
4:39 |
|
| 3/23/2010 |
Run |
track |
Tempo |
2.5 mi |
13:04 |
5:14 |
|
| 3/30/2010 |
Run |
warm up/cool down |
Easy |
2.7 mi |
20:34 |
7:38 |
|
| 4/22/2010 |
Run |
track |
Interval |
4800.0 m |
25:38 |
8:36 |
|
| 1/30/2010 |
Run |
warm up/cool down |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/30/2010 |
Run |
Westlake track |
Interval |
3.0 mi |
16:36 |
5:32 |
|
| 5/4/2010 |
Run |
warm up/cool down |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 4/30/2010 |
Run |
track |
Interval |
5500.0 m |
25:02 |
7:20 |
|
| 2/21/2010 |
Run |
warm up/cool down |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 3/23/2010 |
Run |
warm up/cool down |
Hill |
3.5 mi |
22:45 |
6:30 |
|
| 4/20/2010 |
Run |
track |
Interval |
6260.0 m |
29:46 |
7:40 |
|
| 2/23/2010 |
Run |
backfields |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/12/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
21:02 |
5:16 |
|
| 3/16/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
20:35 |
5:09 |
|
| 3/19/2010 |
Run |
Random Route |
Interval |
4.0 mi |
20:09 |
5:03 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:18 |
6:50 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:29 |
6:53 |
|
| 4/16/2010 |
Run |
track |
Interval |
6600.0 m |
28:01 |
6:50 |
|
| 3/16/2010 |
Run |
warm up/cool down |
Easy |
4.3 mi |
31:31 |
7:25 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
4.5 mi |
31:42 |
7:03 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
4.5 mi |
32:49 |
7:18 |
|
| 4/20/2010 |
Run |
warm up/cool down |
Easy |
4.5 mi |
31:11 |
6:56 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
4.8 mi |
34:00 |
7:10 |
|
| 4/13/2010 |
Run |
track |
Interval |
4.8 mi |
30:05 |
6:16 |
|
| 4/3/2010 |
Run |
Zilker 5 mile loop |
Easy |
4.8 mi |
34:49 |
7:14 |
|
| 2/5/2010 |
Run |
track |
Interval |
8000.0 m |
25:51 |
5:13 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 3/19/2010 |
Run |
warm up/cool down |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 3/23/2010 |
Run |
warm up/cool down |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 4/13/2010 |
Run |
warm up/cool down |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 4/16/2010 |
Run |
warm up/cool down |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 4/22/2010 |
Run |
warm up/cool down |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 4/30/2010 |
Run |
warm up/cool down |
Easy |
5.0 mi |
35:09 |
7:02 |
|
| 5/7/2010 |
Run |
warm up/cool down |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 5/12/2010 |
Run |
warm up/cool down |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 2/16/2010 |
Run |
warm up/cool down |
Easy |
5.5 mi |
40:56 |
7:27 |
|
| 1/29/2010 |
Run |
indoor track |
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 2/2/2010 |
Run |
warm up/cool down |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 4/25/2010 |
Run |
warm up/cool down |
Easy |
6.0 mi |
40:59 |
6:50 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 2/5/2010 |
Run |
mile repeat warm up/cool down |
Easy |
6.2 mi |
44:54 |
7:18 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
6.5 mi |
47:38 |
7:20 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
7.0 mi |
46:51 |
6:42 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:54 |
7:08 |
|
| 2/2/2010 |
Run |
indoor track |
Interval |
11800.0 m |
55:01 |
7:31 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
8.0 mi |
58:42 |
7:21 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:12 |
7:09 |
|
| 4/8/2010 |
Run |
warm up/cool down |
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:38 |
7:05 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:35 |
7:12 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
8.5 mi |
56:30 |
6:39 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:13 |
7:06 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:18 |
7:16 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:09 |
7:01 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:05 |
7:01 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:01 |
7:01 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:58 |
6:54 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:49 |
7:11 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:13 |
7:02 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:06 |
7:07 |
|
| 2/8/2010 |
Run |
PVD snake run |
Hill |
10.0 mi |
1:08:37 |
6:52 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:04 |
7:37 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:26 |
7:03 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:21 |
7:15 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:36 |
6:52 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:11 |
6:56 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:42 |
7:05 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:54 |
6:48 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:35 |
6:58 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:03 |
6:43 |
|