| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/12/2009 |
Run |
Zilker 5 mile loop |
Easy |
4.6 mi |
37:13 |
8:06 |
 |
| 4/6/2009 |
Run |
Westlake track |
Easy |
2400.0 m |
12:11 |
8:11 |
|
| 5/15/2009 |
Run |
random |
Easy |
2.7 mi |
21:55 |
8:17 |
|
| 4/15/2009 |
Run |
track |
Easy |
3.3 mi |
27:11 |
8:22 |
|
| 3/25/2009 |
Run |
track |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 2/12/2009 |
Run |
Westlake track |
Interval |
5.0 mi |
44:45 |
8:59 |
|
| 2/25/2009 |
Run |
Westlake track |
Interval |
4455.0 m |
34:13 |
12:22 |
|
| 2/11/2009 |
Run |
wilke hill |
Hill |
1.8 mi |
32:06 |
17:50 |
|
|