Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/28/2009 Run track Interval 300.0 m 0:40 3:35 5/11/2009 Run track Interval 1250.0 m 2:54 3:45 3/5/2009 Run Westlake track Interval 1658.0 m 3:59 3:52 4/27/2009 Run track Interval 1000.0 m 2:30 4:02 5/1/2009 Run Westlake track Interval 2300.0 m 5:53 4:07 4/7/2009 Run Westlake track Interval 1600.0 m 4:08 4:10 3/30/2009 Run Westlake track Interval 3200.0 m 8:28 4:16 4/16/2009 Run track Race 1600.0 m 4:21 4:23 3/25/2009 Run track Interval 2500.0 m 6:50 4:24 4/22/2009 Run Westlake track Interval 2500.0 m 6:54 4:27 3/9/2009 Run Westlake track Interval 3900.0 m 10:47 4:27 4/9/2009 Run track Race 1600.0 m 4:26 4:28 3/23/2009 Run track Interval 3400.0 m 9:34 4:32 3/28/2009 Run track Race 1600.0 m 4:31 4:33 2/16/2009 Run Westlake track Interval 4000.0 m 11:32 4:39 3/18/2009 Run Westlake track Interval 3000.0 m 8:49 4:44 4/25/2009 Run track Interval 4600.0 m 13:39 4:47 4/6/2009 Run Westlake track Interval 3000.0 m 9:09 4:55 3/14/2009 Run Westlake track Interval 3.0 mi 15:32 5:11 5/6/2009 Run Westlake track Interval 1.9 mi 10:15 5:19 3/2/2009 Run Westlake track Interval 3.4 mi 17:59 5:22 5/4/2009 Run Westlake track Interval 2.2 mi 12:04 5:33 3/29/2009 Run random Tempo 6.0 mi 33:09 5:35 2/23/2009 Run Westlake track Interval 2.4 mi 14:01 5:47 3/10/2009 Run Westlake track Interval 4.9 mi 28:07 5:48 3/24/2009 Run track Interval 3.8 mi 22:00 5:48 3/1/2009 Run Zilker 10 mile loop Long 10.2 mi 59:04 5:50 2/15/2009 Run Zilker 10 mile loop Long 10.2 mi 59:29 5:52 2/17/2009 Run Westlake track Interval 4.0 mi 23:49 5:58 4/19/2009 Run zilker 7 mile loop Tempo 7.0 mi 41:51 5:59 4/25/2009 Run zilker 7 mile loop Tempo 5.0 mi 30:04 6:01 2/9/2009 Run Westlake track Interval 5.0 mi 30:15 6:03 2/22/2009 Run Zilker 10 mile loop Long 10.2 mi 1:01:36 6:05 4/13/2009 Run Westlake track Interval 2.0 mi 12:08 6:06 4/11/2009 Run zilker 7 mile loop Tempo 7.0 mi 42:44 6:07 2/8/2009 Run Zilker 10 mile loop Long 10.2 mi 1:02:14 6:08 3/20/2009 Run Random Route Interval 4.5 mi 27:49 6:09 4/30/2009 Run zilker 7 mile loop Tempo 7.0 mi 43:06 6:10 3/22/2009 Run zilker 7 mile loop Tempo 7.0 mi 43:09 6:10 3/16/2009 Run Random Route Long 8.4 mi 52:00 6:12 2/13/2009 Run barton springs to trail and back Easy 0.9 mi 5:16 6:12 3/31/2009 Run Zilker 3 mile loop Tempo 6.0 mi 37:24 6:14 3/8/2009 Run zilker 7 mile loop Long 7.0 mi 43:56 6:17 5/5/2009 Run Zilker 5 mile loop Tempo 5.5 mi 34:14 6:17 4/12/2009 Run Zilker 10 mile loop Long 10.2 mi 1:03:54 6:18 2/13/2009 Run zilker 7 mile loop Easy 7.0 mi 44:13 6:19 3/14/2009 Run Westlake track Easy 1.0 mi 6:25 6:25 4/20/2009 Run Westlake track Interval 3.6 mi 22:53 6:27 2/10/2009 Run Westlake track Interval 6400.0 m 25:45 6:29 2/18/2009 Run Westlake track Easy 1.0 mi 6:35 6:35 2/20/2009 Run barton springs to trail and back Easy 7.9 mi 51:51 6:37 3/4/2009 Run zilker 7 mile loop Easy 7.2 mi 47:53 6:40 5/17/2009 Run Random Route Easy 1.5 mi 10:00 6:40 2/26/2009 Run Zilker 5 mile loop Easy 6.8 mi 45:08 6:42 5/3/2009 Run Zilker 10 mile loop Long 10.2 mi 1:08:00 6:42 3/29/2009 Run zilker 4 mile loop Easy 2.4 mi 16:12 6:45 2/19/2009 Run Westlake track Interval 5800.0 m 24:23 6:46 2/18/2009 Run Westlake track Easy 1.0 mi 6:47 6:47 3/14/2009 Run Zilker 3 mile loop Easy 2.5 mi 17:00 6:48 4/22/2009 Run Zilker 5 mile loop Easy 4.8 mi 32:57 6:51 4/28/2009 Run zilker 4 mile loop Easy 4.0 mi 27:34 6:54 2/11/2009 Run Barton springs to wilke, long Easy 1.9 mi 13:14 6:54 4/5/2009 Run zilker 7 mile loop Easy 8.0 mi 55:51 6:59 3/23/2009 Run track Easy 1.0 mi 7:03 7:03 3/3/2009 Run Westlake track Interval 5.5 mi 39:10 7:05 5/10/2009 Run Zilker 10 mile loop Long 10.0 mi 1:11:00 7:06 5/11/2009 Run track Easy 1.0 mi 7:09 7:09 2/11/2009 Run Barton springs to wilke, long Easy 1.9 mi 13:44 7:10 3/7/2009 Run Random Route Easy 6.4 mi 45:50 7:10 2/28/2009 Run Westlake track Easy 1.0 mi 7:11 7:11 3/31/2009 Run barton springs to trail and back Easy 0.9 mi 6:07 7:12 5/15/2009 Run zilker 4 mile loop Easy 4.1 mi 29:13 7:13 2/25/2009 Run Westlake track Easy 2.0 mi 14:26 7:13 4/26/2009 Run zilker 7 mile loop Easy 5.6 mi 40:25 7:14 3/28/2009 Run track Easy 2.7 mi 19:10 7:14 4/25/2009 Run Zilker 3 mile loop Easy 2.4 mi 17:22 7:15 4/9/2009 Run Westlake track Easy 2.8 mi 20:00 7:17 3/18/2009 Run Westlake track Easy 3200.0 m 14:28 7:17 5/2/2009 Run Random Route Easy 3.5 mi 25:36 7:19 4/4/2009 Run Random Route Easy 3.0 mi 22:00 7:20 5/19/2009 Run zilker 7 mile loop Easy 8.5 mi 1:02:43 7:23 4/17/2009 Run Zilker 5 mile loop Easy 5.7 mi 41:51 7:23 2/19/2009 Run Westlake track Easy 1.0 mi 7:23 7:23 3/29/2009 Run barton springs to trail and back Easy 0.9 mi 6:20 7:28 2/28/2009 Run Westlake track Easy 1.0 mi 7:30 7:30 5/1/2009 Run Westlake track Easy 1.0 mi 7:30 7:30 4/27/2009 Run track Easy 2.2 mi 16:33 7:32 2/24/2009 Run Westlake track Interval 5.9 mi 44:06 7:33 2/19/2009 Run Westlake track Easy 1.0 mi 7:33 7:33 3/5/2009 Run Westlake track Easy 2.0 mi 15:09 7:35 5/9/2009 Run track Easy 2.6 mi 19:42 7:35 4/7/2009 Run Westlake track Easy 1.0 mi 7:40 7:40 4/24/2009 Run track Easy 3.0 mi 23:00 7:40 5/16/2009 Run Random Route Easy 3.5 mi 26:50 7:40 2/28/2009 Run Westlake track Easy 2.5 mi 19:20 7:44 5/9/2009 Run Zilker 5 mile loop Easy 4.3 mi 33:03 7:47 2/18/2009 Run Westlake track Easy 1.0 mi 7:51 7:51 3/30/2009 Run Westlake track Easy 1.0 mi 8:00 8:00 4/16/2009 Run track Easy 3.5 mi 28:00 8:00 4/14/2009 Run barton springs to trail and back Easy 2.9 mi 23:00 8:05