Run: Long Previous Next

9/14/2014

11.4 mi

1:31:30

8:02 mi

Ratings

6 / 10
6 / 10

Notes

So long run with Megan, Andrea, Maddie, Taylor and in the beginning Allison and Emily. It felt good, it's a tough loop due to the hills but we went at a really decent pace. This week is my 4th highest millage week, ever so that's nice. I kinda want to hit over 50 next week, but that means longer tomorrow, so we'll see.

"Don't settle"

-jPl

Comments

J_M_L

Nice! If you want extra mileage try getting a small group together do a post bus ride shakeout on Saturday. Those are always great. Good bonding, and good recovery.