Notes
2x2,4,6,4,2 with equal rest of previous interval. always a tough one. think i maxed out my mile speed. didnt feel too hard just couldnt go much faster. nice that it was finally cooler and not so humid. not sure what happened on last 400. didnt feel like i slowed down must have had a mental lapse.definitely loosened up as it went on and jogs even got faster.