| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:10:00 |
10:47 |
 |
| 5/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:09:30 |
10:48 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 12/8/2011 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 10/23/2010 |
Run |
Random Route |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
4.6 mi |
49:46 |
10:50 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
2.6 mi |
28:10 |
10:50 |
|
| 11/29/2009 |
Run |
Random Route |
Long |
16.8 mi |
3:02:00 |
10:50 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 10/13/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 7/15/2012 |
Run |
Random Route |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:53:36 |
10:51 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:30:05 |
10:52 |
|
| 9/11/2013 |
Run |
Random Route |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:54:00 |
10:52 |
|
| 5/13/2008 |
Run |
Random Route |
Speed Intervals |
4.6 mi |
50:04 |
10:52 |
|
| 10/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:40:00 |
10:53 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
3.3 mi |
35:53 |
10:53 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 12/12/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:16:00 |
10:54 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 12/26/2011 |
Run |
Random Route |
Easy |
4.1 mi |
44:45 |
10:55 |
|
| 1/7/2012 |
Run |
Random Route |
Long |
15.2 mi |
2:46:00 |
10:56 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
13.0 mi |
2:22:00 |
10:56 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
6.9 mi |
1:14:59 |
10:56 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:08 |
10:56 |
|
| 10/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 10/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:43 |
10:57 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
2.7 mi |
29:00 |
10:57 |
|
| 10/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:08:00 |
10:59 |
|
| 5/19/2009 |
Run |
Random Route |
Modertate |
4.2 mi |
46:04 |
10:59 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
2.3 mi |
25:14 |
10:59 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:26 |
10:59 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/20/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:40:00 |
11:00 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 8/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/7/2013 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:18 |
11:00 |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
6.5 mi |
1:11:32 |
11:01 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:03 |
11:01 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:22:35 |
11:01 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
49:41 |
11:01 |
|
| 6/17/2012 |
Run |
Random Route |
Long |
16.5 mi |
3:02:00 |
11:02 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
6.6 mi |
1:13:02 |
11:02 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
1.3 mi |
14:14 |
11:03 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:53:00 |
11:03 |
|
| 12/31/2007 |
Run |
Random Route |
Speed Intervals |
5.0 mi |
55:12 |
11:03 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:24:39 |
11:03 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:20 |
11:04 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
5.1 mi |
56:25 |
11:04 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:24:00 |
11:05 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
18.2 mi |
3:21:40 |
11:05 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
3.7 mi |
41:00 |
11:05 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:30 |
11:05 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:38 |
11:06 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:51:03 |
11:07 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:02:18 |
11:08 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:51:16 |
11:08 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.7 mi |
41:11 |
11:08 |
|
| 5/21/2008 |
Run |
Random Route |
Speed Intervals |
5.2 mi |
57:54 |
11:09 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 6/4/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:02 |
11:09 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
47:14 |
11:10 |
|
| 1/15/2012 |
Run |
Random Route |
Long |
18.0 mi |
3:21:00 |
11:10 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
4.2 mi |
47:02 |
11:12 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
2.6 mi |
29:10 |
11:14 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:37:12 |
11:14 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
12.0 mi |
2:15:02 |
11:16 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.3 mi |
2:49 |
11:16 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:00 |
11:18 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 4/26/2008 |
Run |
Random Route |
Speed Intervals |
4.9 mi |
55:03 |
11:19 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
11.5 mi |
2:10:00 |
11:19 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 6/14/2012 |
Run |
Random Route |
Easy |
4.9 mi |
55:24 |
11:19 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
4.1 mi |
46:23 |
11:19 |
|
|