Run: Interval Previous Next

Notes

w/u easy run + strides

90 seconds hill

1600m @ 5K: 5:59

90 seconds hill

1200m @ 5K approx 5:50 pace

90 seconds hill

800m @ 5K 3:56

90 seconds hill

400m @ 5K :81

c/d easy run

watch died, so estimating miles