8/13/2011
3:47 PM
7.4 mi
52:34.70
7:05 mi
Nike LunarGide+ 2 (green tester)
warm-up 21:01
first interval 6:41
recovery 3:02
second interval 7:32
recovery 3:30
third interval 7:40
recovery 3:07
intervals 1/2 marathon to 10k effort, last one with some uphill