Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
6/18/2011 |
Run |
Forest Park |
Long |
21.5 mi |
3:14:00 |
9:02 |
|
8/30/2015 |
Run |
Forest Park |
Long |
18.3 mi |
|
|
|
8/18/2013 |
Run |
Forest Park |
Long |
17.8 mi |
|
|
|
10/7/2012 |
Run |
Forest Park |
Long |
17.3 mi |
|
|
|
8/2/2015 |
Run |
Forest Park |
Long |
17.0 mi |
|
|
|
1/17/2010 |
Run |
Forest Park |
Long |
16.4 mi |
2:20:00 |
8:33 |
|
9/21/2014 |
Run |
Forest Park |
Long |
16.0 mi |
2:09:19 |
8:05 |
|
2/16/2014 |
Run |
Forest Park |
Long |
16.0 mi |
|
|
|
3/24/2013 |
Run |
Forest Park |
Long |
16.0 mi |
|
|
|
4/8/2012 |
Run |
Forest Park |
Long |
15.8 mi |
|
|
|
9/2/2012 |
Run |
Forest Park |
Long |
15.5 mi |
|
|
|
5/22/2011 |
Run |
Forest Park |
Long |
15.0 mi |
|
|
|
5/10/2015 |
Run |
Forest Park |
Long |
14.6 mi |
|
|
|
7/24/2011 |
Run |
Forest Park |
Long |
14.5 mi |
|
|
|
3/11/2011 |
Run |
Forest Park |
Long |
14.3 mi |
2:10:00 |
9:04 |
|
5/25/2014 |
Run |
Forest Park |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
7/5/2015 |
Run |
Forest Park |
Long |
13.5 mi |
|
|
|
2/1/2015 |
Run |
Forest Park |
Long |
13.5 mi |
|
|
|
8/31/2014 |
Run |
Forest Park |
Long |
13.5 mi |
|
|
|
7/26/2015 |
Run |
Forest Park |
Long |
13.0 mi |
|
|
|
12/29/2013 |
Run |
Forest Park |
Long |
13.0 mi |
|
|
|
9/4/2011 |
Run |
Forest Park |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
8/7/2011 |
Run |
Forest Park |
Long |
12.9 mi |
2:12:02 |
10:15 |
|
9/18/2011 |
Run |
Forest Park |
Easy |
12.8 mi |
1:54:53 |
8:59 |
|
2/22/2015 |
Run |
Forest Park |
Long |
12.5 mi |
|
|
|
8/14/2011 |
Run |
Forest Park |
Long |
12.2 mi |
|
|
|
3/22/2015 |
Run |
Forest Park |
Long |
12.0 mi |
|
|
|
4/7/2013 |
Run |
Forest Park |
Long |
12.0 mi |
|
|
|
6/2/2013 |
Run |
Forest Park |
Long |
11.2 mi |
|
|
|
12/8/2013 |
Run |
Forest Park |
Long |
10.0 mi |
|
|
|
7/17/2011 |
Run |
Forest Park |
Hill |
10.0 mi |
|
|
|
4/12/2015 |
Run |
Forest Park |
Long |
9.5 mi |
|
|
|
10/18/2015 |
Run |
Forest Park |
Long |
9.0 mi |
|
|
|
7/31/2011 |
Run |
Forest Park |
Easy |
8.5 mi |
|
|
|
2/8/2015 |
Run |
Forest Park |
Easy |
8.0 mi |
|
|
|
9/26/2010 |
Run |
Forest Park |
Easy |
7.8 mi |
1:15:00 |
9:37 |
|
10/2/2010 |
Run |
Forest Park |
Easy |
6.8 mi |
58:19 |
8:39 |
|
10/17/2010 |
Run |
Forest Park |
Easy |
5.6 mi |
|
|
|
7/17/2011 |
Run |
Forest Park |
Hill Sprints |
500.0 m |
|
|
|
|