1/26/2018
8 mi
57:54
7:15 mi
ASICS Gel-Nimbus 17 (Red)
Progression/steady state on Scioto Trails road 6. Pretty good but not killer effort. 8:03, 7:28, 7:10, 7:02, 6:49, 6:54, 6:38, 7:48 (cd). 1,400ft elevation gain