3/31/2015
7.2 mi
55:10
7:40 mi
ASICS Gel-ds trainer 19 (Blue, Lightning)
From the office during lunch, around Piketon's cross county course. 4x200m and 1x300m on the track just to get the legs moving. Felt a lot better today than yesterday. Got my goal mileage in for the month.
Where did you see i ran a 4:59 at?
4/2/2015 at 11:16 AM