7/25/2004
12 mi
1:28:27
7:23 mi
Nike Nike Zoom Elite 4 (White/Yellow)
COMMENTS: Felt really good for that long of a run this early. Ran by myself the whole run, got a little sprinkle. First mile in 7:41, 2nd in 7:46, middle miles in 7:23, 7:15, 7:17, 7:24, 7:15, the last two in 6:57 and 6:29.
50 mile effort