Notes
Chugger tonight in Berea. 2 shots of 70 proof Evan Williams before, a shot between every mile, a shot before the last lap and a shot after the finish so 9 shots total. Drank 7 Newcastles beforehand, so I was absolutely wasted after the race. My first mile was around 8 min pace and my last 3 miles were around 6 minute pace with the last mile probably around 5:40 Sleep 6 hours.