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5/1/2007

5400 m

18:00

5:22 mi

Equipment

ASICS (12)

Weather

90 F
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Notes

COMMENTS: Hot day once again. Did a 3 mile temp and 2x300m after that. Went 5:52, 5:48, 5:48, took about 7 mins rest and went 47/49. Decided I didn't need anymore after that

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