2/1/2012
10 mi
1:13:48
7:23 mi
No additional information was recorded for this entry.
t shirt and shorts! 3 mile wu with poochies. 10,5,4,3,2,1 hard 3 mins easy between everything. 6:15pace,5:37,5:34,5:31,5:11,5:11. Wanted an easier workout with plenty of rest. Felt smooth. Probably take tomorrow off.