5/2/2015
10 mi
1:18:00
7:48 mi
ASICS Gel-Nimbus 15 (Orange/Black)
Fish and game to Cox Road out and back. I felt fine. Put together a trampoline right when I got backed
Wanted to let you know, Devon ran a 10:24 in the two mile, (best ive ran without being pushed is a 10:34, so i am still believing in my training for the mile and two mile being patient,) mile was a 4:47 w/o at portsmeth west (already told you about 2nd guy getting 5:11).
5/5/2015 at 1:36 PM