Notes
COMMENTS: Workout on the track with the team. Tried to keep it moderate today, but kinda let loose on the last couple 400s even though they weren't fast. 1200-800-1200-800-4x4 in 3:45, 2:24, 3:41, 2:24, then 66, 66, 65, 63 with a lap and probably a minute rest (3:30 rest).