3/20/2007
5.6 km
16:00
4:36 mi
Nike Nike Zoom Elite 4 (White/Yellow)
COMMENTS: Pretty nice day to do a workout. 12, 8, 12, 8 then 4x400 in 3:35, 2:21, 3:33, 2:18 then 400s real messed up in 62, 70, 60, 75, Lap+ min jog between 12s and 8s and 200m jog between 400s. Don't know how I ran those times