6/25/2007
4 mi
30:00
7:30 mi
Nike Nike Zoom Elite 4 (White/Yellow)
COMMENTS: Ran for about 16 mins, stopped and stretched then ran another 14 mins. Then I did 4x60 step strides. Strides felt really good and I think I need to start doing them after my short runs.
Climbed and did bouldering 2x today