| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2014 |
Run |
Shawnee CC Course |
Race |
5.0 mi |
27:59 |
5:36 |
 |
| 10/7/2011 |
Run |
Shawnee CC Course |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 11/6/2009 |
Run |
Shawnee CC Course |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/4/2009 |
Run |
Shawnee CC Course |
Easy |
5.0 mi |
38:00 |
7:36 |
|
|