Notes
A little cool but decided to run shirtless anyway. Ran the 5 mile route for the run in August but not full route. AT stiff but not too bad. Basically run was a work-out 12 min run 2 min walk then repeat for 2 more 12 min runs. Saw turtle tracks from bay to shore. I obscured the tracks after I found them. Met a lady with 2 dogs on beach as well. Thought she was talking/calling to me as I ran by but turns out calling to one of her dogs, Roger (a beautiful collie); He and I made friends as he trotted toward me. Legs and AT felt good on run.