Notes
Sweaty and humid run through neighborhood. Only met a few cars, walkers, and dog walkers. Left AT still cranky at times but not bad. First 5 miles I have run in a long time. So I guess I am improving, though concentrating on AT too much for every ache and twinge. Need to focus more on the run than the injury. Also noted while trying to land properly on left foot, that if I tighten abdominals seemed to improve pace, rhythm, and landing. I guess I need to work my abds more. Finally I saw another blue moon heron after I finished...must be my neighborhood bird...either that or they are following me. Perhaps an omen?