Notes
Ran through Charleston at a good temperature and did 21 miles in the same shoes I plan to run Columbus Marathon in. I needed to get those broken in and they felt fine. The run went great and finished with a few really good hills in South Charleston. I ran with Brad, Brandon, and Redman and the pace felt rather easy. Towards the end, I could feel the pace a little bit, but that was okay because I ran a hard 10 miles Thursday and a track workout Tuesday with a two a day on Tuesday. Great week!!!