Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/15/2010 |
Run |
Imagination 5k |
Race |
5.0 km |
29:10 |
9:24 |
|
7/24/2010 |
Run |
Bix 7 |
Race |
7.0 mi |
1:12:36 |
10:23 |
|
8/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
8/28/2010 |
Run |
Colon Loop - 5k |
Tempo |
3.2 mi |
29:30 |
9:14 |
|
9/2/2010 |
Run |
Treadmill |
Easy |
5.0 km |
31:55 |
10:17 |
|
9/4/2010 |
Run |
Colona - Running Trail |
Easy |
3.0 mi |
27:45 |
9:15 |
|
9/9/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:50 |
9:56 |
|
9/11/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
9/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:50 |
9:57 |
|
9/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
9/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/2/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:30 |
9:46 |
|
10/8/2010 |
Run |
Colona - Running Trail |
Tempo |
5.0 km |
28:00 |
9:01 |
|
10/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
10/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
10/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:34 |
10:17 |
|
10/19/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:40 |
9:35 |
|
10/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
10/25/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
10/27/2010 |
Run |
Treadmill |
Tempo |
3.2 mi |
28:45 |
9:08 |
|
10/30/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:45 |
8:58 |
|
11/1/2010 |
Run |
Treadmill |
Long |
3.5 mi |
34:50 |
9:59 |
|
11/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:45 |
10:23 |
|
11/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:04 |
10:02 |
|
11/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
11/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
11/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
11/23/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
11/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
11/30/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:50 |
9:38 |
|
12/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
12/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/15/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:40 |
9:35 |
|
12/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/22/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
12/23/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
12/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/1/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
1/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
1/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
1/20/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
1/22/2011 |
Run |
Nicholls State |
Tempo |
2.4 mi |
25:00 |
10:18 |
|
1/25/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:42 |
9:35 |
|
1/29/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
1/31/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:45 |
9:36 |
|
2/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
2/7/2011 |
Run |
Treadmill |
Tempo |
3.2 mi |
29:54 |
9:21 |
|
2/8/2011 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:16 |
|
2/10/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
2/12/2011 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:28 |
9:14 |
|
2/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
2/19/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:43 |
9:16 |
|
2/21/2011 |
Run |
Treadmill |
Long |
4.0 mi |
40:00 |
10:00 |
|
2/22/2011 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:11 |
9:09 |
|
2/26/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:53 |
9:57 |
|
2/28/2011 |
Run |
Treadmill |
Long |
4.5 mi |
43:40 |
9:43 |
|
3/2/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:43 |
8:57 |
|
3/5/2011 |
Run |
Colona Running Trail - Park - 5K |
Tempo |
3.1 mi |
26:45 |
8:40 |
|
3/7/2011 |
Run |
Treadmill |
Long |
4.0 mi |
40:00 |
10:00 |
|
3/10/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:30 |
8:53 |
|
3/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/14/2011 |
Run |
Colona - Post Office 5mi |
Long |
5.0 mi |
46:22 |
9:21 |
|
3/16/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
30:14 |
9:00 |
|
3/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
3/19/2011 |
Run |
Colona Running Trail - Park - 5K |
Tempo |
3.1 mi |
26:45 |
8:40 |
|
3/21/2011 |
Run |
Colona - Post Office to Interstate and Back |
Interval |
3.4 mi |
30:13 |
9:00 |
|
3/26/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
19:21 |
9:13 |
|
3/28/2011 |
Run |
Treadmill |
Long |
4.5 mi |
45:00 |
10:00 |
|
3/31/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:07 |
9:05 |
|
4/2/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
29:45 |
8:52 |
|
4/4/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:34 |
8:54 |
|
4/6/2011 |
Run |
Colona 5k out trail by park |
Easy |
3.1 mi |
|
|
|
4/7/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
4/9/2011 |
Run |
Colona - Post Office 5mi |
Long |
5.0 mi |
47:22 |
9:33 |
|
4/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:45 |
9:17 |
|
4/13/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
28:57 |
8:37 |
|
4/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
4/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
4/23/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
4/27/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:20 |
9:09 |
|
4/30/2011 |
Run |
Colon Loop - 5k |
Easy |
3.2 mi |
28:45 |
9:00 |
|
5/2/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
29:47 |
8:52 |
|
5/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/12/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
5/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
5/17/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:08 |
9:25 |
|
5/23/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
31:07 |
9:16 |
|
5/26/2011 |
Run |
|
Default |
3.3 mi |
29:34 |
9:03 |
|
5/28/2011 |
Run |
Colon Loop - 5k |
Tempo |
3.2 mi |
28:23 |
8:53 |
|
6/1/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
6/2/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:02 |
9:03 |
|
6/9/2011 |
Run |
Post Office to Interstate to 1 mile out back |
Long |
6.3 mi |
1:03:56 |
10:14 |
|
6/17/2011 |
Run |
|
Long |
7.0 mi |
1:12:00 |
10:18 |
|
6/20/2011 |
Run |
Colona - Post Office to Interstate and Back |
Easy |
3.4 mi |
32:00 |
9:32 |
|
6/21/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
29:51 |
8:54 |
|
6/25/2011 |
Run |
|
Long |
7.0 mi |
1:11:30 |
10:13 |
|