| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2011 |
Run |
|
Easy |
4.5 mi |
44:21 |
9:52 |
 |
| 6/28/2011 |
Run |
Colona Post Office ~4mi |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 6/30/2011 |
Run |
Colona Post Office ~4mi |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 7/2/2011 |
Run |
|
Easy |
2.9 mi |
27:22 |
9:31 |
|
| 7/5/2011 |
Run |
|
Easy |
4.6 mi |
45:57 |
10:00 |
|
| 7/7/2011 |
Run |
|
Tempo |
5.1 mi |
49:28 |
9:42 |
|
| 7/9/2011 |
Run |
Colona - Running Trail |
Long |
7.0 mi |
1:09:56 |
10:00 |
|
| 7/11/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
29:46 |
8:52 |
|
| 7/14/2011 |
Run |
Colona - Running Trail |
Long |
7.0 mi |
1:07:15 |
9:37 |
|
| 7/18/2011 |
Run |
Colona - Post Office to Interstate and Back |
Easy |
3.4 mi |
32:30 |
9:41 |
|
| 7/19/2011 |
Run |
Colona - Post Office to Interstate and Back |
Easy |
3.4 mi |
33:55 |
10:06 |
|
| 7/25/2011 |
Run |
|
Default |
4.4 mi |
43:40 |
9:57 |
|
| 7/26/2011 |
Run |
Thibodaux - 3mi |
Tempo |
3.0 mi |
27:20 |
9:07 |
|
| 7/29/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 7/30/2011 |
Run |
Bix 7 |
Race |
7.0 mi |
1:17:08 |
11:02 |
|
| 8/9/2011 |
Run |
Colon Loop - 5k |
Tempo |
3.2 mi |
30:19 |
9:29 |
|
| 8/15/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
29:55 |
8:55 |
|
| 8/23/2011 |
Run |
Colona - Post Office to Interstate and Back |
Easy |
3.5 mi |
33:38 |
9:45 |
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 10/18/2011 |
Run |
Treadmill |
Default |
2.5 mi |
27:00 |
10:48 |
|
| 10/22/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
27:09 |
10:52 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
29:44 |
10:49 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
26:40 |
10:40 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/24/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:32 |
9:51 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
26:03 |
10:26 |
|
| 1/31/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
30:10 |
9:44 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
26:25 |
10:34 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
26:46 |
10:43 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
24:22 |
10:50 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
23:11 |
10:19 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:24 |
10:10 |
|
| 4/10/2012 |
Run |
Treadmill |
Race |
1.0 mi |
7:48 |
7:48 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
22:25 |
9:58 |
|
| 4/14/2012 |
Run |
Treadmill |
Long |
3.1 mi |
32:54 |
10:37 |
|