Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
4/6/2011 |
Run |
Colona 5k out trail by park |
Easy |
3.1 mi |
|
|
![](/images/view.gif) |
3/26/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
19:21 |
9:13 |
![](/images/view.gif) |
3/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
![](/images/view.gif) |
3/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
2/26/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:53 |
9:57 |
![](/images/view.gif) |
2/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
![](/images/view.gif) |
2/10/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
![](/images/view.gif) |
2/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
1/29/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
![](/images/view.gif) |
1/20/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
![](/images/view.gif) |
1/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
![](/images/view.gif) |
1/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
![](/images/view.gif) |
1/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
![](/images/view.gif) |
1/1/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
12/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
12/22/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
![](/images/view.gif) |
12/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
12/15/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:40 |
9:35 |
![](/images/view.gif) |
12/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
12/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
12/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
![](/images/view.gif) |
11/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
![](/images/view.gif) |
11/23/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
![](/images/view.gif) |
11/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
11/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
11/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
11/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:04 |
10:02 |
![](/images/view.gif) |
11/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:45 |
10:23 |
![](/images/view.gif) |
10/25/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
![](/images/view.gif) |
10/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
![](/images/view.gif) |
10/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:34 |
10:17 |
![](/images/view.gif) |
10/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
![](/images/view.gif) |
10/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
![](/images/view.gif) |
10/2/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:30 |
9:46 |
![](/images/view.gif) |
10/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
9/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
9/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
9/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
![](/images/view.gif) |
9/14/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:50 |
9:57 |
![](/images/view.gif) |
9/11/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
![](/images/view.gif) |
9/9/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:50 |
9:56 |
![](/images/view.gif) |
9/4/2010 |
Run |
Colona - Running Trail |
Easy |
3.0 mi |
27:45 |
9:15 |
![](/images/view.gif) |
9/2/2010 |
Run |
Treadmill |
Easy |
5.0 km |
31:55 |
10:17 |
![](/images/view.gif) |
8/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
![](/images/view.gif) |