| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/28/2010 |
Run |
Colon Loop - 5k |
Tempo |
3.2 mi |
29:30 |
9:14 |
 |
| 10/8/2010 |
Run |
Colona - Running Trail |
Tempo |
5.0 km |
28:00 |
9:01 |
|
| 10/19/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:40 |
9:35 |
|
| 10/27/2010 |
Run |
Treadmill |
Tempo |
3.2 mi |
28:45 |
9:08 |
|
| 10/30/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:45 |
8:58 |
|
| 11/30/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:50 |
9:38 |
|
| 12/23/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 1/22/2011 |
Run |
Nicholls State |
Tempo |
2.4 mi |
25:00 |
10:18 |
|
| 1/25/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:42 |
9:35 |
|
| 1/31/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:45 |
9:36 |
|
| 2/7/2011 |
Run |
Treadmill |
Tempo |
3.2 mi |
29:54 |
9:21 |
|
| 2/8/2011 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:16 |
|
| 2/12/2011 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:28 |
9:14 |
|
| 2/19/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:43 |
9:16 |
|
| 2/22/2011 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:11 |
9:09 |
|
| 3/2/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:43 |
8:57 |
|
| 3/5/2011 |
Run |
Colona Running Trail - Park - 5K |
Tempo |
3.1 mi |
26:45 |
8:40 |
|
| 3/10/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:30 |
8:53 |
|
| 3/16/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
30:14 |
9:00 |
|
| 3/19/2011 |
Run |
Colona Running Trail - Park - 5K |
Tempo |
3.1 mi |
26:45 |
8:40 |
|
| 3/31/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:07 |
9:05 |
|
| 4/2/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
29:45 |
8:52 |
|
| 4/4/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:34 |
8:54 |
|
| 4/13/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
28:57 |
8:37 |
|
| 4/27/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:20 |
9:09 |
|
| 5/2/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
29:47 |
8:52 |
|
| 5/23/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
31:07 |
9:16 |
|
| 5/28/2011 |
Run |
Colon Loop - 5k |
Tempo |
3.2 mi |
28:23 |
8:53 |
|
| 6/2/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
28:02 |
9:03 |
|
| 6/21/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
29:51 |
8:54 |
|
| 7/7/2011 |
Run |
|
Tempo |
5.1 mi |
49:28 |
9:42 |
|
| 7/11/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
29:46 |
8:52 |
|
| 7/26/2011 |
Run |
Thibodaux - 3mi |
Tempo |
3.0 mi |
27:20 |
9:07 |
|
| 8/9/2011 |
Run |
Colon Loop - 5k |
Tempo |
3.2 mi |
30:19 |
9:29 |
|
| 8/15/2011 |
Run |
Colona - Post Office to Interstate and Back |
Tempo |
3.4 mi |
29:55 |
8:55 |
|
| 1/24/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:32 |
9:51 |
|
| 5/15/2010 |
Run |
Imagination 5k |
Race |
5.0 km |
29:10 |
9:24 |
|
| 7/24/2010 |
Run |
Bix 7 |
Race |
7.0 mi |
1:12:36 |
10:23 |
|
| 7/30/2011 |
Run |
Bix 7 |
Race |
7.0 mi |
1:17:08 |
11:02 |
|
| 4/10/2012 |
Run |
Treadmill |
Race |
1.0 mi |
7:48 |
7:48 |
|
| 1/31/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
30:10 |
9:44 |
|
| 5/26/2011 |
Run |
|
Default |
3.3 mi |
29:34 |
9:03 |
|
| 7/25/2011 |
Run |
|
Default |
4.4 mi |
43:40 |
9:57 |
|
| 10/18/2011 |
Run |
Treadmill |
Default |
2.5 mi |
27:00 |
10:48 |
|