| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/23/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
 |
| 5/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 6/30/2011 |
Run |
Colona Post Office ~4mi |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 7/19/2011 |
Run |
Colona - Post Office to Interstate and Back |
Easy |
3.4 mi |
33:55 |
10:06 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:24 |
10:10 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 6/25/2011 |
Run |
|
Long |
7.0 mi |
1:11:30 |
10:13 |
|
| 6/9/2011 |
Run |
Post Office to Interstate to 1 mile out back |
Long |
6.3 mi |
1:03:56 |
10:14 |
|
| 9/2/2010 |
Run |
Treadmill |
Easy |
5.0 km |
31:55 |
10:17 |
|
| 10/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 6/17/2011 |
Run |
|
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/22/2011 |
Run |
Nicholls State |
Tempo |
2.4 mi |
25:00 |
10:18 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
23:11 |
10:19 |
|
| 7/24/2010 |
Run |
Bix 7 |
Race |
7.0 mi |
1:12:36 |
10:23 |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
26:03 |
10:26 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/22/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
26:25 |
10:34 |
|
| 4/14/2012 |
Run |
Treadmill |
Long |
3.1 mi |
32:54 |
10:37 |
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
26:40 |
10:40 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
26:46 |
10:43 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 10/18/2011 |
Run |
Treadmill |
Default |
2.5 mi |
27:00 |
10:48 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
29:44 |
10:49 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
24:22 |
10:50 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
27:09 |
10:52 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 8/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/30/2011 |
Run |
Bix 7 |
Race |
7.0 mi |
1:17:08 |
11:02 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/29/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 10/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 9/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|