| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2016 |
Run |
7,5 km Alster schnell |
Tempo |
7.5 km |
32:28 |
4:20 |
 |
| 2/10/2016 |
Run |
14 km Alster, Kurs, wechselnde Tempi |
Easy |
14.0 km |
1:08:44 |
4:55 |
|
| 2/11/2016 |
Run |
12 km Horn und Hamm |
Easy |
12.0 km |
57:44 |
4:49 |
|
| 2/14/2016 |
Run |
10 km Eilbek, 7 mit C. |
Easy |
10.0 km |
50:41 |
5:05 |
|
| 2/24/2016 |
Run |
11,6 km Alster mit Kurs |
Easy |
11.6 km |
1:08:09 |
5:53 |
|
| 2/25/2016 |
Run |
12 km HaPa |
Easy |
12.0 km |
1:02:20 |
5:12 |
|
| 3/21/2016 |
Run |
11 km Eilbek mit C. |
Easy |
11.0 km |
55:15 |
5:02 |
|
| 4/27/2016 |
Run |
10 km HaPa mit Kurs |
Easy |
10.0 km |
59:10 |
5:55 |
|
| 7/5/2016 |
Run |
10 km Hamm und Winterhude |
Easy |
10.0 km |
48:50 |
4:53 |
|
| 7/6/2016 |
Run |
10 km HaPa mit Kurs |
Easy |
10.0 km |
52:23 |
5:15 |
|
| 7/14/2016 |
Run |
10 km HaPa |
Easy |
10.0 km |
52:41 |
5:17 |
|
| 7/27/2016 |
Run |
3,6 + 3,4 km |
Easy |
7.0 km |
36:48 |
5:16 |
|
| 7/27/2016 |
Run |
10x200 in 40s mit 200 GP mit Kurs |
Interval |
2000.0 m |
|
|
|
| 9/14/2016 |
Run |
11 km inkl. 4,8 mit Kurs |
Easy |
11.0 km |
1:06:10 |
6:01 |
|
| 10/6/2016 |
Run |
9,6 km HaPa |
Easy |
9.6 km |
46:49 |
4:53 |
|
| 10/24/2016 |
Run |
7 km Eilbek mit C. |
Easy |
7.0 km |
37:29 |
5:22 |
|
| 2/6/2017 |
Run |
10 km Wilhelmsburg |
Easy |
10.0 km |
50:52 |
5:06 |
|
| 6/7/2017 |
Run |
7 km Stadtpark |
Easy |
7.0 km |
37:54 |
5:25 |
|