| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/19/2015 |
Run |
100-200-...-800 in 4:04 (4:10) mit 200 TP in 1:30 |
Interval |
5.0 km |
24:46 |
4:58 |
 |
| 7/23/2015 |
Run |
5 km Eilbek mit C., der letzte schnell |
Easy |
5.0 km |
24:05 |
4:49 |
|
| 6/8/2015 |
Run |
5 km Bahn |
Easy |
5.0 km |
23:57 |
4:48 |
|
| 3/30/2015 |
Run |
5 km AL, meist Gegenwind |
Easy |
5.0 km |
23:37 |
4:44 |
|
| 7/16/2015 |
Run |
19x200 in 43.5 (48) mit 200 TP in 1:30 |
Interval |
4000.0 m |
21:34 |
5:24 |
|
| 6/29/2015 |
Run |
10x200 in 40.9 mit 200 TP in 1:30 |
Interval |
4.0 km |
21:11 |
5:18 |
|
| 7/16/2015 |
Run |
2 km EL, 2 km AL |
Easy |
4.0 km |
21:09 |
5:18 |
|
| 7/29/2014 |
Run |
10x200 in 37,1 mit 200 TP in 1:30 |
Interval |
4000.0 m |
20:51 |
5:13 |
|
| 2/4/2015 |
Run |
4 km Arathusa |
Easy |
4.0 km |
20:25 |
5:07 |
|
| 8/31/2015 |
Run |
4 km AL |
Easy |
4.0 km |
19:25 |
4:52 |
|
| 6/8/2015 |
Run |
4 km Bahn - gegen Leicter Laufen-Staffel |
Tempo |
4000.0 m |
16:19 |
4:05 |
|
| 3/21/2015 |
Run |
3 km Eilbek mit C. |
Easy |
3.0 km |
15:15 |
5:05 |
|
| 11/7/2015 |
Run |
3,65 km Kurzstrecke BSV, Volkspark |
Race |
3.7 km |
14:46 |
4:03 |
|
| 5/9/2015 |
Run |
3 km Eilbek mit C. |
Easy |
3.0 km |
14:26 |
4:49 |
|
| 11/7/2015 |
Run |
2,4 km AL |
Easy |
2.4 km |
13:06 |
5:28 |
|
| 6/14/2015 |
Run |
3 km in 4:28-4:13-4:10 |
Tempo |
3.0 km |
12:51 |
4:17 |
|
| 3/5/2015 |
Run |
2 km AL |
Easy |
2.0 km |
10:35 |
5:18 |
|
| 11/16/2015 |
Run |
2 km AL |
Easy |
2.0 km |
10:06 |
5:03 |
|
| 2/3/2015 |
Run |
2 km Arathusa |
Easy |
2.0 km |
9:55 |
4:58 |
|
| 11/9/2015 |
Run |
2 km AL |
Easy |
2.0 km |
9:51 |
4:56 |
|
| 11/30/2014 |
Run |
1 km EL |
Easy |
1.0 km |
5:20 |
5:20 |
|
| 9/30/2015 |
Run |
8,4 km Eilbek, 8x200 in 42 mit Kurs |
Fartlek |
10.0 km |
|
|
|
| 5/20/2015 |
Run |
2 EL und 2 AL, 10x200 in 45 mit 3 Min. Gehpause mit Kurs |
Fartlek |
6.0 km |
|
|
|