| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2008 |
Run |
andere |
Race |
10.0 km |
45:28 |
4:33 |
 |
| 3/5/2008 |
Run |
andere |
Easy |
11.3 km |
53:48 |
4:46 |
|
| 2/25/2008 |
Run |
andere |
Easy |
8.0 km |
47:13 |
5:55 |
|
| 2/24/2008 |
Run |
andere |
Easy |
12.0 km |
1:14:39 |
6:14 |
|
| 2/23/2008 |
Run |
andere |
Easy |
16.0 km |
1:39:34 |
6:14 |
|
| 2/22/2008 |
Run |
andere |
Easy |
10.5 km |
1:05:00 |
6:12 |
|
| 2/16/2008 |
Run |
andere |
Long |
30.0 km |
2:57:12 |
5:55 |
|
| 2/12/2008 |
Run |
andere |
Interval |
8.5 km |
44:01 |
5:11 |
|
| 2/12/2008 |
Run |
andere |
Easy |
10.0 km |
56:09 |
5:37 |
|
| 2/7/2008 |
Run |
andere |
Long |
21.1 km |
2:00:11 |
5:42 |
|
| 1/28/2008 |
Run |
andere |
Easy |
10.8 km |
57:01 |
5:17 |
|
| 1/27/2008 |
Run |
Hammer Park 6 Runden |
Easy |
10.2 km |
51:18 |
5:02 |
|
| 1/14/2008 |
Run |
andere |
Easy |
10.3 km |
58:27 |
5:41 |
|
| 1/10/2008 |
Run |
andere |
Easy |
13.0 km |
1:14:30 |
5:44 |
|
| 1/8/2008 |
Run |
andere |
Easy |
5.6 km |
29:13 |
5:14 |
|
| 1/6/2008 |
Run |
Hammer Park 4 Runden |
Easy |
7.0 km |
38:13 |
5:28 |
|
| 12/31/2007 |
Run |
Hammer Park 6 Runden |
Easy |
10.2 km |
59:24 |
5:50 |
|
| 12/16/2007 |
Run |
andere |
Easy |
18.2 km |
1:43:00 |
5:41 |
|
| 12/13/2007 |
Run |
andere |
Easy |
12.0 km |
1:07:23 |
5:37 |
|
| 12/12/2007 |
Run |
andere |
Easy |
9.0 km |
52:15 |
5:49 |
|
|