| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/24/2008 |
Run |
andere |
Interval |
3.9 km |
21:47 |
5:36 |
 |
| 4/14/2009 |
Run |
AL nach 12 km TDL |
Easy |
3.5 km |
18:28 |
5:17 |
|
| 12/22/2008 |
Run |
andere |
Easy |
3.0 km |
16:11 |
5:24 |
|
| 3/30/2009 |
Run |
HaPa, AL |
Easy |
3.0 km |
15:45 |
5:15 |
|
| 2/24/2009 |
Run |
7 x 200 in 45.7, 200 TP in 1:35 |
Interval |
2600.0 m |
14:46 |
5:41 |
|
| 12/29/2008 |
Run |
andere |
Easy |
2.5 km |
13:52 |
5:33 |
|
| 5/25/2009 |
Run |
1 EL und 1 AL |
Easy |
2.0 km |
11:02 |
5:31 |
|
| 4/30/2009 |
Run |
AL nach 11 km Crescendo |
Easy |
2.0 km |
10:25 |
5:13 |
|
| 12/1/2008 |
Run |
andere |
Tempo |
2.0 km |
9:05 |
4:33 |
|
| 2/2/2009 |
Run |
1 km AL |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 1/12/2009 |
Run |
andere |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 11/24/2008 |
Run |
andere |
Easy |
1.0 km |
5:59 |
5:59 |
|
| 5/11/2009 |
Run |
1 km AL, Quellenweg, Sportplatz nach TDL |
Easy |
1.0 km |
5:58 |
5:58 |
|
| 4/6/2009 |
Run |
1 km AL |
Easy |
1.0 km |
5:53 |
5:53 |
|
| 11/30/2009 |
Run |
1 km langsam AL |
Easy |
1.0 km |
5:35 |
5:35 |
|
| 2/2/2009 |
Run |
andere |
Easy |
1.0 km |
5:16 |
5:16 |
|
| 7/15/2009 |
Run |
5 Steigerungen |
Easy |
500.0 m |
|
|
|
| 6/16/2009 |
Run |
10 Steigerungen |
Easy |
1000.0 m |
|
|
|
| 6/8/2008 |
Run |
andere |
Easy |
16.0 km |
|
|
|
| 5/8/2008 |
Run |
andere |
Easy |
5.0 km |
|
|
|