Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
2/16/2008 |
Run |
andere |
Long |
30.0 km |
2:57:12 |
5:55 |
|
1/8/2010 |
Run |
25 km Gehölz auf Schnee |
Long |
25.0 km |
2:19:24 |
5:35 |
|
2/7/2008 |
Run |
andere |
Long |
21.1 km |
2:00:11 |
5:42 |
|
5/16/2009 |
Run |
Gehölz 8x |
Long |
21.0 km |
1:51:44 |
5:20 |
|
4/25/2009 |
Run |
Gehölz 8x |
Long |
21.0 km |
1:49:55 |
5:15 |
|
4/18/2009 |
Run |
Gehölz 8x |
Long |
21.0 km |
1:52:54 |
5:23 |
|
3/14/2009 |
Run |
Gehölz 8x |
Long |
21.0 km |
1:54:28 |
5:28 |
|
2/7/2009 |
Run |
Gehölz 8x |
Long |
21.0 km |
1:58:21 |
5:39 |
|
6/27/2009 |
Run |
Gehölz 7x |
Easy |
19.0 km |
1:42:01 |
5:23 |
|
1/10/2009 |
Run |
Gehölz 7x |
Easy |
19.0 km |
1:46:12 |
5:36 |
|
12/16/2007 |
Run |
andere |
Easy |
18.2 km |
1:43:00 |
5:41 |
|
1/3/2009 |
Run |
Gehölz 6x + Block |
Easy |
18.0 km |
1:41:22 |
5:38 |
|
1/21/2010 |
Run |
17 km Wandsbek und Horn, tw. auf Eis |
Easy |
17.0 km |
1:28:01 |
5:11 |
|
12/29/2009 |
Run |
17 km Park und Boberg |
Easy |
17.0 km |
1:28:33 |
5:13 |
|
12/8/2009 |
Run |
17 km Boberg |
Easy |
17.0 km |
1:31:14 |
5:22 |
|
10/15/2009 |
Run |
17 km Boberg |
Easy |
17.0 km |
1:29:50 |
5:18 |
|
1/5/2010 |
Run |
16 km HaPa auf Schnee |
Easy |
16.0 km |
1:24:36 |
5:18 |
|
11/24/2009 |
Run |
16 km Boberg und HaPa |
Easy |
16.0 km |
1:26:12 |
5:24 |
|
11/10/2009 |
Run |
16 km Boberg |
Easy |
16.0 km |
1:23:48 |
5:15 |
|
1/15/2009 |
Run |
HaPa |
Easy |
16.0 km |
1:30:22 |
5:39 |
|
12/11/2008 |
Run |
andere |
Easy |
16.0 km |
1:33:46 |
5:52 |
|
6/8/2008 |
Run |
andere |
Easy |
16.0 km |
|
|
|
2/23/2008 |
Run |
andere |
Easy |
16.0 km |
1:39:34 |
6:14 |
|
3/2/2010 |
Run |
15 km Boberg und Platz |
Easy |
15.0 km |
1:22:02 |
5:29 |
|
2/22/2010 |
Run |
15 km Promenade und Weg, Fuerte |
Easy |
15.0 km |
1:19:23 |
5:18 |
|
2/11/2010 |
Run |
15 km HT16 - HaPa |
Easy |
15.0 km |
1:21:50 |
5:28 |
|
10/22/2009 |
Run |
15 km Gehölz |
Easy |
15.0 km |
1:16:21 |
5:06 |
|
1/20/2009 |
Run |
HaPa |
Easy |
15.0 km |
1:26:06 |
5:45 |
|
6/10/2008 |
Run |
andere |
Easy |
14.8 km |
1:20:07 |
5:25 |
|
11/2/2009 |
Run |
14 km HT16, Alsterrunde, HT16 |
Easy |
14.0 km |
1:10:02 |
5:01 |
|
10/29/2009 |
Run |
14 km HaPa und Bahn |
Easy |
14.0 km |
1:12:57 |
5:13 |
|
8/3/2009 |
Run |
Schnelle 14 km Boberg |
Easy |
14.0 km |
1:08:45 |
4:55 |
|
1/17/2010 |
Run |
13,4 auf Schnee |
Easy |
13.4 km |
1:10:02 |
5:14 |
|
2/2/2010 |
Run |
13 km Boberg auf noch mehr Matsch |
Easy |
13.0 km |
1:11:48 |
5:32 |
|
1/25/2010 |
Run |
13 km Kolumbusstraße |
Easy |
13.0 km |
1:07:27 |
5:12 |
|
1/24/2010 |
Run |
13 km Alster, Eilbek, HT16 |
Easy |
13.0 km |
1:07:42 |
5:13 |
|
1/19/2010 |
Run |
13 km HaPa und Horn auf schlechtem Boden |
Easy |
13.0 km |
1:11:37 |
5:31 |
|
1/3/2010 |
Run |
13 km Öjendorf auf Schnee |
Easy |
13.0 km |
1:12:40 |
5:36 |
|
12/9/2009 |
Run |
13 km Gehölz |
Easy |
13.0 km |
1:06:14 |
5:06 |
|
11/23/2009 |
Run |
13 km Gehölz |
Easy |
13.0 km |
1:05:56 |
5:05 |
|
9/14/2009 |
Run |
bis km 6 Boberg, 1 km am Park |
Easy |
13.0 km |
1:07:42 |
5:13 |
|
7/26/2009 |
Run |
Ludwigsburg, Felder, 13 km |
Easy |
13.0 km |
1:08:37 |
5:17 |
|
6/29/2009 |
Run |
HaPa und Bahn, 13 km |
Easy |
13.0 km |
1:06:27 |
5:07 |
|
6/23/2009 |
Run |
Auslaufen, 13 km HaPa |
Easy |
13.0 km |
1:08:44 |
5:18 |
|
6/16/2009 |
Run |
13 km HaPa |
Easy |
13.0 km |
1:07:41 |
5:13 |
|
4/7/2009 |
Run |
HaPa + Bahn |
Easy |
13.0 km |
1:11:03 |
5:28 |
|
3/31/2009 |
Run |
HaPa + Bahn |
Easy |
13.0 km |
1:09:39 |
5:22 |
|
12/8/2008 |
Run |
andere |
Fartlek |
13.0 km |
1:08:31 |
5:17 |
|
1/10/2008 |
Run |
andere |
Easy |
13.0 km |
1:14:30 |
5:44 |
|
12/16/2008 |
Run |
andere |
Easy |
12.5 km |
1:12:41 |
5:49 |
|
12/15/2008 |
Run |
andere |
Easy |
12.5 km |
1:04:31 |
5:10 |
|
1/18/2010 |
Run |
12 km HaPa auf Schnee |
Easy |
12.0 km |
1:03:37 |
5:19 |
|
12/30/2009 |
Run |
12 km HT16-HaPa |
Easy |
12.0 km |
1:01:43 |
5:09 |
|
12/3/2009 |
Run |
12 km HaPa |
Easy |
12.0 km |
1:04:19 |
5:22 |
|
11/5/2009 |
Run |
12 km Märchensiedlung und Bahn |
Easy |
12.0 km |
1:02:47 |
5:14 |
|
10/26/2009 |
Run |
12 km HT16 - 6xPark - HT16 |
Easy |
12.0 km |
1:02:03 |
5:11 |
|
9/7/2009 |
Run |
12 km Auslaufen |
Easy |
12.0 km |
1:01:58 |
5:10 |
|
8/29/2009 |
Run |
2x2 km Bobergrunde + 5x HaPa |
Easy |
12.0 km |
59:58 |
5:00 |
|
8/17/2009 |
Run |
12 km Boberg |
Easy |
12.0 km |
1:01:29 |
5:08 |
|
8/13/2009 |
Run |
12 km Boberg |
Easy |
12.0 km |
1:02:51 |
5:15 |
|
7/27/2009 |
Run |
UPS-Lager, Horn |
Easy |
12.0 km |
59:58 |
5:00 |
|
7/19/2009 |
Run |
2x2 km Bobergrunde + 5x HaPa |
Easy |
12.0 km |
1:01:20 |
5:07 |
|
7/13/2009 |
Run |
12 km Bahn |
Easy |
12.0 km |
1:01:55 |
5:10 |
|
7/11/2009 |
Run |
10km Bahn + Weg |
Easy |
12.0 km |
1:03:34 |
5:18 |
|
6/22/2009 |
Run |
Bahn, AL nach Ratekau |
Easy |
12.0 km |
1:02:39 |
5:14 |
|
6/5/2009 |
Run |
1xPark + Bahn |
Easy |
12.0 km |
1:05:08 |
5:26 |
|
5/25/2009 |
Run |
Bahn |
Tempo |
12.0 km |
1:01:18 |
5:07 |
|
4/27/2009 |
Run |
HT16, 4x HaPa + 9 Runden Bahn |
Easy |
12.0 km |
1:05:13 |
5:27 |
|
4/20/2009 |
Run |
Alster, Marathonstrecke, zurück |
Tempo |
12.0 km |
1:00:00 |
5:00 |
|
4/14/2009 |
Run |
12 km Richtung Boberg |
Tempo |
12.0 km |
58:50 |
4:55 |
|
2/3/2009 |
Run |
HaPa |
Easy |
12.0 km |
1:11:08 |
5:56 |
|
2/24/2008 |
Run |
andere |
Easy |
12.0 km |
1:14:39 |
6:14 |
|
12/13/2007 |
Run |
andere |
Easy |
12.0 km |
1:07:23 |
5:37 |
|
6/17/2008 |
Run |
andere |
Easy |
11.7 km |
1:03:54 |
5:28 |
|
1/15/2010 |
Run |
12 km HaPa auf Schnee |
Easy |
11.6 km |
58:24 |
5:03 |
|
12/29/2008 |
Run |
andere |
Fartlek |
11.6 km |
1:00:18 |
5:12 |
|
11/18/2009 |
Run |
11.5 km Park |
Easy |
11.4 km |
59:23 |
5:13 |
|
5/23/2008 |
Run |
andere |
Easy |
11.4 km |
58:10 |
5:07 |
|
3/5/2008 |
Run |
andere |
Easy |
11.3 km |
53:48 |
4:46 |
|
7/12/2008 |
Run |
andere |
Easy |
11.2 km |
59:22 |
5:19 |
|
2/15/2010 |
Run |
11 km Gehölz |
Easy |
11.0 km |
57:19 |
5:13 |
|
1/9/2010 |
Run |
11 km Gehölz auf Schnee |
Easy |
11.0 km |
59:10 |
5:23 |
|
11/30/2009 |
Run |
11 km Gehölz zügig |
Easy |
11.0 km |
55:53 |
5:05 |
|
10/12/2009 |
Run |
Gehölz 3x |
Easy |
11.0 km |
55:01 |
5:01 |
|
8/16/2009 |
Run |
3xGehölz |
Easy |
11.0 km |
57:31 |
5:14 |
|
8/5/2009 |
Run |
11 km Bahn und Weg |
Easy |
11.0 km |
58:28 |
5:19 |
|
6/1/2009 |
Run |
1xPark + Bahn |
Easy |
11.0 km |
58:39 |
5:20 |
|
5/11/2009 |
Run |
Gehölz 3x |
Tempo |
11.0 km |
55:09 |
5:01 |
|
4/30/2009 |
Run |
11 km Crescendo von 5:40 - 4:20 |
Fartlek |
11.0 km |
54:34 |
4:58 |
|
4/6/2009 |
Run |
Gehölz 3x, AL nach Berlin HM |
Easy |
11.0 km |
57:21 |
5:13 |
|
3/30/2009 |
Run |
Gehölz 3x, zügig |
Easy |
11.0 km |
56:00 |
5:06 |
|
1/19/2009 |
Run |
Gehölz 3x |
Easy |
11.0 km |
59:17 |
5:24 |
|
1/17/2009 |
Run |
Gehölz 3x |
Easy |
11.0 km |
1:04:01 |
5:50 |
|
1/8/2009 |
Run |
HaPa |
Easy |
11.0 km |
1:04:57 |
5:55 |
|
1/6/2009 |
Run |
HaPa |
Easy |
11.0 km |
1:03:19 |
5:46 |
|
12/13/2008 |
Run |
Gehölz 3x |
Easy |
11.0 km |
59:05 |
5:23 |
|
12/6/2008 |
Run |
andere |
Easy |
11.0 km |
58:50 |
5:21 |
|
7/19/2008 |
Run |
andere |
Easy |
11.0 km |
57:33 |
5:14 |
|
5/26/2008 |
Run |
andere |
Easy |
11.0 km |
58:38 |
5:20 |
|
1/28/2008 |
Run |
andere |
Easy |
10.8 km |
57:01 |
5:17 |
|