| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/14/2008 |
Run |
andere |
Easy |
10.0 km |
56:41 |
5:41 |
 |
| 12/30/2008 |
Run |
andere |
Easy |
10.0 km |
57:35 |
5:46 |
|
| 1/26/2009 |
Run |
HaPa |
Easy |
10.0 km |
54:14 |
5:26 |
|
| 1/29/2009 |
Run |
HaPa |
Easy |
10.0 km |
55:12 |
5:32 |
|
| 2/2/2009 |
Run |
Gehölz |
Tempo |
10.0 km |
49:03 |
4:55 |
|
| 3/7/2009 |
Run |
Gehölz |
Easy |
10.0 km |
54:33 |
5:28 |
|
| 4/9/2009 |
Run |
10 km TWL (4:40 - 5:20, km) |
Fartlek |
10000.0 m |
49:46 |
4:59 |
|
| 4/21/2009 |
Run |
5 EL und 5 AL |
Easy |
10.0 km |
52:13 |
5:14 |
|
| 5/12/2009 |
Run |
4,8 EL und 5,2 AL um 10x200 |
Easy |
10.0 km |
53:17 |
5:20 |
|
| 7/1/2009 |
Run |
Bahn, 10 km |
Easy |
10.0 km |
54:08 |
5:25 |
|
| 7/30/2009 |
Run |
HaPa - ruhig vor Berlin |
Easy |
10.0 km |
53:29 |
5:21 |
|
| 9/9/2009 |
Run |
10 km Elbuferwanderweg |
Easy |
10.0 km |
53:50 |
5:23 |
|
| 9/16/2009 |
Run |
10 km HT16 - Bahn |
Easy |
10.0 km |
50:45 |
5:05 |
|
| 12/5/2009 |
Run |
10 km Berlin Gesundbrunnen |
Easy |
10.0 km |
54:47 |
5:29 |
|
| 1/28/2010 |
Run |
10 km TDL in 4:40 (gepl.:4:45-4:50) |
Tempo |
10.0 km |
46:41 |
4:41 |
|
| 3/7/2010 |
Run |
10 km Gehölz und Park auf Schnee |
Easy |
10.0 km |
56:50 |
5:41 |
|
| 12/31/2007 |
Run |
Hammer Park 6 Runden |
Easy |
10.2 km |
59:24 |
5:50 |
|
| 1/27/2008 |
Run |
Hammer Park 6 Runden |
Easy |
10.2 km |
51:18 |
5:02 |
|
| 1/14/2008 |
Run |
andere |
Easy |
10.3 km |
58:27 |
5:41 |
|
| 2/22/2008 |
Run |
andere |
Easy |
10.5 km |
1:05:00 |
6:12 |
|
| 1/28/2008 |
Run |
andere |
Easy |
10.8 km |
57:01 |
5:17 |
|
| 5/26/2008 |
Run |
andere |
Easy |
11.0 km |
58:38 |
5:20 |
|
| 7/19/2008 |
Run |
andere |
Easy |
11.0 km |
57:33 |
5:14 |
|
| 12/6/2008 |
Run |
andere |
Easy |
11.0 km |
58:50 |
5:21 |
|
| 12/13/2008 |
Run |
Gehölz 3x |
Easy |
11.0 km |
59:05 |
5:23 |
|
| 1/6/2009 |
Run |
HaPa |
Easy |
11.0 km |
1:03:19 |
5:46 |
|
| 1/8/2009 |
Run |
HaPa |
Easy |
11.0 km |
1:04:57 |
5:55 |
|
| 1/17/2009 |
Run |
Gehölz 3x |
Easy |
11.0 km |
1:04:01 |
5:50 |
|
| 1/19/2009 |
Run |
Gehölz 3x |
Easy |
11.0 km |
59:17 |
5:24 |
|
| 3/30/2009 |
Run |
Gehölz 3x, zügig |
Easy |
11.0 km |
56:00 |
5:06 |
|
| 4/6/2009 |
Run |
Gehölz 3x, AL nach Berlin HM |
Easy |
11.0 km |
57:21 |
5:13 |
|
| 4/30/2009 |
Run |
11 km Crescendo von 5:40 - 4:20 |
Fartlek |
11.0 km |
54:34 |
4:58 |
|
| 5/11/2009 |
Run |
Gehölz 3x |
Tempo |
11.0 km |
55:09 |
5:01 |
|
| 6/1/2009 |
Run |
1xPark + Bahn |
Easy |
11.0 km |
58:39 |
5:20 |
|
| 8/5/2009 |
Run |
11 km Bahn und Weg |
Easy |
11.0 km |
58:28 |
5:19 |
|
| 8/16/2009 |
Run |
3xGehölz |
Easy |
11.0 km |
57:31 |
5:14 |
|
| 10/12/2009 |
Run |
Gehölz 3x |
Easy |
11.0 km |
55:01 |
5:01 |
|
| 11/30/2009 |
Run |
11 km Gehölz zügig |
Easy |
11.0 km |
55:53 |
5:05 |
|
| 1/9/2010 |
Run |
11 km Gehölz auf Schnee |
Easy |
11.0 km |
59:10 |
5:23 |
|
| 2/15/2010 |
Run |
11 km Gehölz |
Easy |
11.0 km |
57:19 |
5:13 |
|
| 7/12/2008 |
Run |
andere |
Easy |
11.2 km |
59:22 |
5:19 |
|
| 3/5/2008 |
Run |
andere |
Easy |
11.3 km |
53:48 |
4:46 |
|
| 5/23/2008 |
Run |
andere |
Easy |
11.4 km |
58:10 |
5:07 |
|
| 11/18/2009 |
Run |
11.5 km Park |
Easy |
11.4 km |
59:23 |
5:13 |
|
| 12/29/2008 |
Run |
andere |
Fartlek |
11.6 km |
1:00:18 |
5:12 |
|
| 1/15/2010 |
Run |
12 km HaPa auf Schnee |
Easy |
11.6 km |
58:24 |
5:03 |
|
| 6/17/2008 |
Run |
andere |
Easy |
11.7 km |
1:03:54 |
5:28 |
|
| 12/13/2007 |
Run |
andere |
Easy |
12.0 km |
1:07:23 |
5:37 |
|
| 2/24/2008 |
Run |
andere |
Easy |
12.0 km |
1:14:39 |
6:14 |
|
| 2/3/2009 |
Run |
HaPa |
Easy |
12.0 km |
1:11:08 |
5:56 |
|
| 4/14/2009 |
Run |
12 km Richtung Boberg |
Tempo |
12.0 km |
58:50 |
4:55 |
|
| 4/20/2009 |
Run |
Alster, Marathonstrecke, zurück |
Tempo |
12.0 km |
1:00:00 |
5:00 |
|
| 4/27/2009 |
Run |
HT16, 4x HaPa + 9 Runden Bahn |
Easy |
12.0 km |
1:05:13 |
5:27 |
|
| 5/25/2009 |
Run |
Bahn |
Tempo |
12.0 km |
1:01:18 |
5:07 |
|
| 6/5/2009 |
Run |
1xPark + Bahn |
Easy |
12.0 km |
1:05:08 |
5:26 |
|
| 6/22/2009 |
Run |
Bahn, AL nach Ratekau |
Easy |
12.0 km |
1:02:39 |
5:14 |
|
| 7/11/2009 |
Run |
10km Bahn + Weg |
Easy |
12.0 km |
1:03:34 |
5:18 |
|
| 7/13/2009 |
Run |
12 km Bahn |
Easy |
12.0 km |
1:01:55 |
5:10 |
|
| 7/19/2009 |
Run |
2x2 km Bobergrunde + 5x HaPa |
Easy |
12.0 km |
1:01:20 |
5:07 |
|
| 7/27/2009 |
Run |
UPS-Lager, Horn |
Easy |
12.0 km |
59:58 |
5:00 |
|
| 8/13/2009 |
Run |
12 km Boberg |
Easy |
12.0 km |
1:02:51 |
5:15 |
|
| 8/17/2009 |
Run |
12 km Boberg |
Easy |
12.0 km |
1:01:29 |
5:08 |
|
| 8/29/2009 |
Run |
2x2 km Bobergrunde + 5x HaPa |
Easy |
12.0 km |
59:58 |
5:00 |
|
| 9/7/2009 |
Run |
12 km Auslaufen |
Easy |
12.0 km |
1:01:58 |
5:10 |
|
| 10/26/2009 |
Run |
12 km HT16 - 6xPark - HT16 |
Easy |
12.0 km |
1:02:03 |
5:11 |
|
| 11/5/2009 |
Run |
12 km Märchensiedlung und Bahn |
Easy |
12.0 km |
1:02:47 |
5:14 |
|
| 12/3/2009 |
Run |
12 km HaPa |
Easy |
12.0 km |
1:04:19 |
5:22 |
|
| 12/30/2009 |
Run |
12 km HT16-HaPa |
Easy |
12.0 km |
1:01:43 |
5:09 |
|
| 1/18/2010 |
Run |
12 km HaPa auf Schnee |
Easy |
12.0 km |
1:03:37 |
5:19 |
|
| 12/15/2008 |
Run |
andere |
Easy |
12.5 km |
1:04:31 |
5:10 |
|
| 12/16/2008 |
Run |
andere |
Easy |
12.5 km |
1:12:41 |
5:49 |
|
| 1/10/2008 |
Run |
andere |
Easy |
13.0 km |
1:14:30 |
5:44 |
|
| 12/8/2008 |
Run |
andere |
Fartlek |
13.0 km |
1:08:31 |
5:17 |
|
| 3/31/2009 |
Run |
HaPa + Bahn |
Easy |
13.0 km |
1:09:39 |
5:22 |
|
| 4/7/2009 |
Run |
HaPa + Bahn |
Easy |
13.0 km |
1:11:03 |
5:28 |
|
| 6/16/2009 |
Run |
13 km HaPa |
Easy |
13.0 km |
1:07:41 |
5:13 |
|
| 6/23/2009 |
Run |
Auslaufen, 13 km HaPa |
Easy |
13.0 km |
1:08:44 |
5:18 |
|
| 6/29/2009 |
Run |
HaPa und Bahn, 13 km |
Easy |
13.0 km |
1:06:27 |
5:07 |
|
| 7/26/2009 |
Run |
Ludwigsburg, Felder, 13 km |
Easy |
13.0 km |
1:08:37 |
5:17 |
|
| 9/14/2009 |
Run |
bis km 6 Boberg, 1 km am Park |
Easy |
13.0 km |
1:07:42 |
5:13 |
|
| 11/23/2009 |
Run |
13 km Gehölz |
Easy |
13.0 km |
1:05:56 |
5:05 |
|
| 12/9/2009 |
Run |
13 km Gehölz |
Easy |
13.0 km |
1:06:14 |
5:06 |
|
| 1/3/2010 |
Run |
13 km Öjendorf auf Schnee |
Easy |
13.0 km |
1:12:40 |
5:36 |
|
| 1/19/2010 |
Run |
13 km HaPa und Horn auf schlechtem Boden |
Easy |
13.0 km |
1:11:37 |
5:31 |
|
| 1/24/2010 |
Run |
13 km Alster, Eilbek, HT16 |
Easy |
13.0 km |
1:07:42 |
5:13 |
|
| 1/25/2010 |
Run |
13 km Kolumbusstraße |
Easy |
13.0 km |
1:07:27 |
5:12 |
|
| 2/2/2010 |
Run |
13 km Boberg auf noch mehr Matsch |
Easy |
13.0 km |
1:11:48 |
5:32 |
|
| 1/17/2010 |
Run |
13,4 auf Schnee |
Easy |
13.4 km |
1:10:02 |
5:14 |
|
| 8/3/2009 |
Run |
Schnelle 14 km Boberg |
Easy |
14.0 km |
1:08:45 |
4:55 |
|
| 10/29/2009 |
Run |
14 km HaPa und Bahn |
Easy |
14.0 km |
1:12:57 |
5:13 |
|
| 11/2/2009 |
Run |
14 km HT16, Alsterrunde, HT16 |
Easy |
14.0 km |
1:10:02 |
5:01 |
|
| 6/10/2008 |
Run |
andere |
Easy |
14.8 km |
1:20:07 |
5:25 |
|
| 1/20/2009 |
Run |
HaPa |
Easy |
15.0 km |
1:26:06 |
5:45 |
|
| 10/22/2009 |
Run |
15 km Gehölz |
Easy |
15.0 km |
1:16:21 |
5:06 |
|
| 2/11/2010 |
Run |
15 km HT16 - HaPa |
Easy |
15.0 km |
1:21:50 |
5:28 |
|
| 2/22/2010 |
Run |
15 km Promenade und Weg, Fuerte |
Easy |
15.0 km |
1:19:23 |
5:18 |
|
| 3/2/2010 |
Run |
15 km Boberg und Platz |
Easy |
15.0 km |
1:22:02 |
5:29 |
|
| 2/23/2008 |
Run |
andere |
Easy |
16.0 km |
1:39:34 |
6:14 |
|
| 6/8/2008 |
Run |
andere |
Easy |
16.0 km |
|
|
|
| 12/11/2008 |
Run |
andere |
Easy |
16.0 km |
1:33:46 |
5:52 |
|