| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/7/2009 |
Run |
Gehölz 8x |
Long |
21.0 km |
1:58:21 |
5:39 |
 |
| 3/14/2009 |
Run |
Gehölz 8x |
Long |
21.0 km |
1:54:28 |
5:28 |
|
| 4/18/2009 |
Run |
Gehölz 8x |
Long |
21.0 km |
1:52:54 |
5:23 |
|
| 4/25/2009 |
Run |
Gehölz 8x |
Long |
21.0 km |
1:49:55 |
5:15 |
|
| 5/16/2009 |
Run |
Gehölz 8x |
Long |
21.0 km |
1:51:44 |
5:20 |
|
| 1/8/2010 |
Run |
25 km Gehölz auf Schnee |
Long |
25.0 km |
2:19:24 |
5:35 |
|
| 12/1/2008 |
Run |
andere |
Tempo |
2.0 km |
9:05 |
4:33 |
|
| 2/2/2009 |
Run |
Gehölz |
Tempo |
10.0 km |
49:03 |
4:55 |
|
| 4/14/2009 |
Run |
12 km Richtung Boberg |
Tempo |
12.0 km |
58:50 |
4:55 |
|
| 4/20/2009 |
Run |
Alster, Marathonstrecke, zurück |
Tempo |
12.0 km |
1:00:00 |
5:00 |
|
| 5/11/2009 |
Run |
Gehölz 3x |
Tempo |
11.0 km |
55:09 |
5:01 |
|
| 5/25/2009 |
Run |
Bahn |
Tempo |
12.0 km |
1:01:18 |
5:07 |
|
| 1/28/2010 |
Run |
10 km TDL in 4:40 (gepl.:4:45-4:50) |
Tempo |
10.0 km |
46:41 |
4:41 |
|
| 3/9/2008 |
Run |
andere |
Race |
10.0 km |
45:28 |
4:33 |
|
| 12/8/2008 |
Run |
andere |
Fartlek |
13.0 km |
1:08:31 |
5:17 |
|
| 12/22/2008 |
Run |
andere |
Fartlek |
9.0 km |
45:58 |
5:07 |
|
| 12/29/2008 |
Run |
andere |
Fartlek |
11.6 km |
1:00:18 |
5:12 |
|
| 2/12/2009 |
Run |
HaPa |
Fartlek |
9.6 km |
46:36 |
4:52 |
|
| 4/9/2009 |
Run |
10 km TWL (4:40 - 5:20, km) |
Fartlek |
10000.0 m |
49:46 |
4:59 |
|
| 4/30/2009 |
Run |
11 km Crescendo von 5:40 - 4:20 |
Fartlek |
11.0 km |
54:34 |
4:58 |
|