| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/24/2009 |
Run |
16 km Boberg und HaPa |
Easy |
16.0 km |
1:26:12 |
5:24 |
 |
| 1/21/2010 |
Run |
17 km Wandsbek und Horn, tw. auf Eis |
Easy |
17.0 km |
1:28:01 |
5:11 |
|
| 12/29/2009 |
Run |
17 km Park und Boberg |
Easy |
17.0 km |
1:28:33 |
5:13 |
|
| 10/15/2009 |
Run |
17 km Boberg |
Easy |
17.0 km |
1:29:50 |
5:18 |
|
| 1/15/2009 |
Run |
HaPa |
Easy |
16.0 km |
1:30:22 |
5:39 |
|
| 12/8/2009 |
Run |
17 km Boberg |
Easy |
17.0 km |
1:31:14 |
5:22 |
|
| 12/11/2008 |
Run |
andere |
Easy |
16.0 km |
1:33:46 |
5:52 |
|
| 2/23/2008 |
Run |
andere |
Easy |
16.0 km |
1:39:34 |
6:14 |
|
| 1/3/2009 |
Run |
Gehölz 6x + Block |
Easy |
18.0 km |
1:41:22 |
5:38 |
|
| 6/27/2009 |
Run |
Gehölz 7x |
Easy |
19.0 km |
1:42:01 |
5:23 |
|
| 12/16/2007 |
Run |
andere |
Easy |
18.2 km |
1:43:00 |
5:41 |
|
| 1/10/2009 |
Run |
Gehölz 7x |
Easy |
19.0 km |
1:46:12 |
5:36 |
|
| 4/25/2009 |
Run |
Gehölz 8x |
Long |
21.0 km |
1:49:55 |
5:15 |
|
| 5/16/2009 |
Run |
Gehölz 8x |
Long |
21.0 km |
1:51:44 |
5:20 |
|
| 4/18/2009 |
Run |
Gehölz 8x |
Long |
21.0 km |
1:52:54 |
5:23 |
|
| 3/14/2009 |
Run |
Gehölz 8x |
Long |
21.0 km |
1:54:28 |
5:28 |
|
| 2/7/2009 |
Run |
Gehölz 8x |
Long |
21.0 km |
1:58:21 |
5:39 |
|
| 2/7/2008 |
Run |
andere |
Long |
21.1 km |
2:00:11 |
5:42 |
|
| 1/8/2010 |
Run |
25 km Gehölz auf Schnee |
Long |
25.0 km |
2:19:24 |
5:35 |
|
| 2/16/2008 |
Run |
andere |
Long |
30.0 km |
2:57:12 |
5:55 |
|