| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/24/2016 |
Run |
11,6 km Alster mit Kurs |
Easy |
11.6 km |
1:08:09 |
5:53 |
 |
| 11/22/2015 |
Run |
14 km Alster |
Easy |
14.0 km |
1:08:25 |
4:54 |
|
| 4/20/2015 |
Run |
15 km Arbeit nach Hause schnell |
Tempo |
15.0 km |
1:08:26 |
4:34 |
|
| 2/10/2016 |
Run |
14 km Alster, Kurs, wechselnde Tempi |
Easy |
14.0 km |
1:08:44 |
4:55 |
|
| 12/18/2014 |
Run |
14 km inkl. je 1000 in 5:20-4:40 |
Easy |
14.0 km |
1:09:29 |
4:58 |
|
| 3/26/2015 |
Run |
15 km Arbeit nach Hause zügig |
Easy |
15.0 km |
1:11:54 |
4:48 |
|
| 5/25/2015 |
Run |
15 km Heiligenhafen |
Easy |
15.0 km |
1:11:58 |
4:48 |
|
| 10/13/2014 |
Run |
15 km Zorbas |
Easy |
15.0 km |
1:12:42 |
4:51 |
|
| 8/31/2014 |
Run |
15 km Alster und Winterhude |
Easy |
15.0 km |
1:12:44 |
4:51 |
|
| 11/8/2014 |
Run |
15 km Hamm und Eilbek |
Easy |
15.0 km |
1:14:10 |
4:57 |
|
| 11/13/2014 |
Run |
15 km inkl. 10x200 in 40 mit 400 TP in 2:30 |
Fartlek |
15.0 km |
1:14:20 |
4:58 |
|
| 9/14/2014 |
Run |
17 km Alster, Stadtpark, Eilbek |
Easy |
17.0 km |
1:22:34 |
4:52 |
|
| 11/22/2014 |
Run |
18 km, je 6 in 4:58 - 4:39 - 4:22 (5:00-4:45-4:30) |
Fartlek |
18.0 km |
1:24:02 |
4:41 |
|
| 1/17/2016 |
Run |
19 km Lümmellauf |
Race |
19.0 km |
1:25:06 |
4:29 |
|
| 10/5/2014 |
Run |
Halbmarathon Bremen |
Race |
21.1 km |
1:27:29 |
4:09 |
|
| 12/19/2015 |
Run |
20 km Alster und Stadtpark |
Long |
20.0 km |
1:37:05 |
4:52 |
|
| 12/4/2015 |
Run |
20 km Horn, Billstedt, Jenfeld |
Long |
20.0 km |
1:37:37 |
4:53 |
|
| 12/7/2014 |
Run |
25 km Alster, Stadtpark, Eilbek |
Long |
25.0 km |
2:02:46 |
4:55 |
|