Notes
Easiest fartlek run ever. I did the first 5 miles at a moderate pace, in the range between 6:55-7:10 or so. When I hit mile 5, I started doing 30 seconds of 5k effort with a minute rest. I was basically just trying to get a feel for 5k effort so I don't go into the race Saturday blind. It felt good to run fast after all that biking.