Notes
Not an easy-easy run, more of a moderate-easy run. I've noticed that when I run subjectively "easy" I tend to take three steps per inhale and three per exhale, sometimes even four steps per. Today I was just on the upper end of that level, and it felt great. My legs were light and fast feeling, and as has become my habit I was talking to myself about current life events.
Today was also my coldest run since probably March at 45 degrees.