Notes
Sunday long run, and I really cruised on this one. I was planning on taking it pretty easy, but I opened up with a 7:30 and kept the pace dropping from there. I think I settled into somewhere around 6:50-7:00 pace for a chunk of miles in the middle. I definitely slowed down after that hill on East Warren Road, though not by a whole lot. It felt good for the most part, although at the moment my knees are aching a lot. Not sure why, probably the new shoes. Hopefully they break in and it stops happening.