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Run: Progression Run Previous Next

7/5/2011

Date

5:54 AM

Time

10 mi

Distance

1:22:51.87

Duration

8:18 mi

Pace

Equipment

Saucony ProGrid Ride 3-2

Health

Weight167 lb

kilojoules5288

Weather

Temperature62 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseHome loop

Notes

Progression run.

2 miles easy, 8 miles hard.

Comments