| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/6/2016 |
Run |
Home loop |
Easy |
1.2 mi |
14:32 |
12:32 |
 |
| 11/22/2012 |
Run |
Home loop |
Easy |
2.7 mi |
31:59 |
12:05 |
|
| 11/6/2016 |
Run |
Home loop |
Easy |
0.9 mi |
11:19 |
12:03 |
|
| 1/19/2015 |
Run |
Home loop |
Easy |
1.0 mi |
11:15 |
11:16 |
|
| 2/9/2017 |
Run |
Home loop |
Easy |
5.2 mi |
56:48 |
11:00 |
|
| 9/15/2012 |
Run |
Home loop |
Easy |
1.3 mi |
14:19 |
10:51 |
|
| 12/1/2012 |
Run |
Home loop |
Easy |
2.6 mi |
27:24 |
10:33 |
|
| 2/23/2013 |
Run |
Home loop |
Easy |
1.3 mi |
13:37 |
10:15 |
|
| 11/8/2016 |
Run |
Home loop |
Easy |
4.1 mi |
40:28 |
10:00 |
|
| 8/4/2015 |
Run |
Home loop |
Easy |
6.3 mi |
1:00:05 |
9:33 |
|
| 1/20/2015 |
Run |
Home loop |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 3/17/2014 |
Run |
Home loop |
Easy |
6.1 mi |
57:47 |
9:27 |
|
| 12/1/2015 |
Run |
Home loop |
Easy |
6.2 mi |
57:30 |
9:21 |
|
| 1/16/2015 |
Run |
Home loop |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 2/10/2015 |
Run |
Home loop |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 6/20/2017 |
Run |
Home loop |
Easy |
3.5 mi |
32:43 |
9:17 |
|
| 12/3/2015 |
Run |
Home loop |
Easy |
7.0 mi |
1:03:41 |
9:06 |
|
| 3/8/2014 |
Run |
Home loop |
Easy |
7.1 mi |
1:04:24 |
9:05 |
|
| 8/13/2012 |
Run |
Home loop |
Long |
15.0 mi |
2:15:26 |
9:02 |
|
| 12/15/2015 |
Run |
Home loop |
Easy |
6.0 mi |
54:18 |
9:00 |
|
| 7/6/2016 |
Run |
Home loop |
Easy |
6.1 mi |
54:59 |
8:58 |
|
| 11/20/2015 |
Run |
Home loop |
Easy |
6.1 mi |
54:13 |
8:57 |
|
| 7/7/2016 |
Run |
Home loop |
Easy |
6.1 mi |
54:04 |
8:56 |
|
| 7/8/2016 |
Run |
Home loop |
Easy |
6.1 mi |
53:52 |
8:55 |
|
| 9/24/2011 |
Run |
Home loop |
Long |
20.0 mi |
2:57:48 |
8:54 |
|
| 12/10/2015 |
Run |
Home loop |
Easy |
6.1 mi |
53:47 |
8:52 |
|
| 12/11/2015 |
Run |
Home loop |
Long |
10.0 mi |
1:28:26 |
8:51 |
|
| 10/11/2015 |
Run |
Home loop |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 6/2/2016 |
Run |
Home loop |
Easy |
8.1 mi |
1:10:54 |
8:49 |
|
| 3/14/2016 |
Run |
Home loop |
Easy |
6.1 mi |
53:09 |
8:48 |
|
| 7/5/2015 |
Run |
Home loop |
Easy |
2.0 mi |
17:35 |
8:45 |
|
| 10/5/2015 |
Run |
Home loop |
Long |
13.8 mi |
2:00:01 |
8:44 |
|
| 12/8/2015 |
Run |
Home loop |
Progression Run |
8.0 mi |
1:09:46 |
8:44 |
|
| 4/27/2016 |
Run |
Home loop |
Easy |
5.1 mi |
44:15 |
8:43 |
|
| 12/2/2010 |
Run |
Home loop |
Easy |
4.7 mi |
41:00 |
8:43 |
|
| 4/1/2016 |
Run |
Home loop |
Easy |
6.1 mi |
52:38 |
8:43 |
|
| 7/8/2015 |
Run |
Home loop |
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 4/13/2015 |
Run |
Home loop |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 11/9/2015 |
Run |
Home loop |
Easy |
6.1 mi |
52:43 |
8:36 |
|
| 8/6/2012 |
Run |
Home loop |
Long |
13.0 mi |
1:51:37 |
8:35 |
|
| 1/27/2016 |
Run |
Home loop |
Easy |
5.1 mi |
43:17 |
8:35 |
|
| 5/4/2016 |
Run |
Home loop |
Easy |
4.0 mi |
34:34 |
8:34 |
|
| 10/8/2015 |
Run |
Home loop |
Easy |
4.7 mi |
40:00 |
8:33 |
|
| 6/11/2015 |
Run |
Home loop |
Long |
10.6 mi |
1:30:11 |
8:33 |
|
| 3/14/2017 |
Run |
Home loop |
Easy |
6.1 mi |
51:45 |
8:33 |
|
| 5/26/2017 |
Run |
Home loop |
Default |
2.3 mi |
19:20 |
8:31 |
|
| 1/20/2016 |
Run |
Home loop |
Easy |
6.0 mi |
51:21 |
8:31 |
|
| 3/16/2016 |
Run |
Home loop |
Easy |
4.1 mi |
34:28 |
8:31 |
|
| 1/27/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:44 |
8:31 |
|
| 11/11/2015 |
Run |
Home loop |
Easy |
6.2 mi |
52:18 |
8:30 |
|
| 8/4/2012 |
Run |
Home loop |
Interval |
4.6 mi |
39:08 |
8:30 |
|
| 5/2/2013 |
Run |
Home loop |
Easy |
7.0 mi |
59:19 |
8:29 |
|
| 5/27/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:16 |
8:29 |
|
| 3/28/2017 |
Run |
Home loop |
Easy |
2.1 mi |
17:22 |
8:29 |
|
| 5/4/2015 |
Run |
Home loop |
Easy |
8.1 mi |
1:08:35 |
8:29 |
|
| 1/18/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:09 |
8:28 |
|
| 7/9/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:15 |
8:27 |
|
| 7/7/2017 |
Run |
Home loop |
Easy |
6.1 mi |
51:06 |
8:26 |
|
| 5/11/2015 |
Run |
Home loop |
Easy |
8.1 mi |
1:07:57 |
8:26 |
|
| 1/6/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 2/10/2014 |
Run |
Home loop |
Easy |
6.0 mi |
50:40 |
8:26 |
|
| 1/25/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 1/9/2012 |
Run |
Home loop |
Long |
20.0 mi |
2:48:34 |
8:26 |
|
| 12/14/2010 |
Run |
Home loop |
Easy |
3.5 mi |
29:27 |
8:25 |
|
| 1/28/2017 |
Run |
Home loop |
Long |
10.7 mi |
1:30:14 |
8:25 |
|
| 4/22/2016 |
Run |
Home loop |
Easy |
8.1 mi |
1:07:41 |
8:25 |
|
| 6/4/2011 |
Run |
Home loop |
Long |
14.0 mi |
1:57:42 |
8:25 |
|
| 4/21/2017 |
Run |
Home loop |
Easy |
5.2 mi |
43:28 |
8:25 |
|
| 3/15/2016 |
Run |
Home loop |
Progression Run |
6.0 mi |
50:46 |
8:25 |
|
| 7/6/2013 |
Run |
Home loop |
Long |
14.5 mi |
2:01:47 |
8:24 |
|
| 4/26/2017 |
Run |
Home loop |
Easy |
11.0 mi |
1:32:39 |
8:24 |
|
| 6/2/2011 |
Run |
Home loop |
Progression Run |
9.0 mi |
1:15:31 |
8:24 |
|
| 7/8/2017 |
Run |
Home loop |
Long |
6.1 mi |
50:51 |
8:24 |
|
| 12/14/2015 |
Run |
Home loop |
Easy |
6.1 mi |
50:54 |
8:24 |
|
| 12/29/2015 |
Run |
Home loop |
Easy |
3.6 mi |
30:01 |
8:24 |
|
| 2/12/2011 |
Run |
Home loop |
Long |
10.0 mi |
1:23:50 |
8:23 |
|
| 10/7/2016 |
Run |
Home loop |
Easy |
4.8 mi |
40:29 |
8:23 |
|
| 4/18/2016 |
Run |
Home loop |
Easy |
6.1 mi |
50:57 |
8:23 |
|
| 6/22/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:01 |
8:23 |
|
| 3/24/2015 |
Run |
Home loop |
Easy |
4.0 mi |
33:34 |
8:23 |
|
| 6/1/2015 |
Run |
Home loop |
Easy |
6.2 mi |
52:07 |
8:22 |
|
| 12/22/2015 |
Run |
Home loop |
Easy |
6.1 mi |
50:57 |
8:22 |
|
| 8/7/2011 |
Run |
Home loop |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 6/28/2016 |
Run |
Home loop |
Easy |
6.1 mi |
50:29 |
8:21 |
|
| 12/26/2013 |
Run |
Home loop |
Easy |
6.1 mi |
50:33 |
8:21 |
|
| 5/31/2016 |
Run |
Home loop |
Easy |
8.1 mi |
1:07:08 |
8:21 |
|
| 10/16/2011 |
Run |
Home loop |
Long |
13.3 mi |
1:50:57 |
8:21 |
|
| 1/2/2012 |
Run |
Home loop |
Long |
17.0 mi |
2:21:39 |
8:20 |
|
| 11/24/2012 |
Run |
Home loop |
Easy |
6.4 mi |
52:53 |
8:20 |
|
| 4/3/2015 |
Run |
Home loop |
Long |
10.0 mi |
1:23:16 |
8:20 |
|
| 6/6/2011 |
Run |
Home loop |
Fartlek |
10.0 mi |
1:23:18 |
8:20 |
|
| 8/14/2015 |
Run |
Home loop |
Easy |
3.6 mi |
30:01 |
8:19 |
|
| 7/19/2014 |
Run |
Home loop |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 4/19/2016 |
Run |
Home loop |
Easy |
6.0 mi |
50:12 |
8:19 |
|
| 1/21/2016 |
Run |
Home loop |
Easy |
6.1 mi |
50:21 |
8:19 |
|
| 1/13/2016 |
Run |
Home loop |
Easy |
6.1 mi |
50:19 |
8:19 |
|
| 1/7/2016 |
Run |
Home loop |
Easy |
6.0 mi |
50:06 |
8:18 |
|
| 7/4/2014 |
Run |
Home loop |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 6/3/2015 |
Run |
Home loop |
Easy |
5.4 mi |
45:02 |
8:18 |
|
| 1/28/2016 |
Run |
Home loop |
Easy |
6.1 mi |
50:19 |
8:18 |
|
|